I am a stay-at-home mom, a stay-at-home mom who is constantly fulfilling her self-worth. Reject anxiety, refuse "inner volume", easy parenting, rational treatment of married life, tolerant response to the relationship between mother-in-law and daughter-in-law, I hope that some of my views can make you suddenly enlightened, can bring you positive energy, and solve your practical problems.
Wen | has a small bell pepper (the original is not easy, please do not copy, welcome to personal reprint and share)
Figure| source network (if there is infringement, please contact to delete)
A few days ago, my baby just completed the 3-year-old physical examination, the height is 98cm, the doctor gave the evaluation is that the height is good, the weight has also come up, continue to eat ah.
In the process of chatting, the doctor said that the child's height standard has increased a lot, and the girl's height of 3 years old is 95cm, which was high before, but now it can only be regarded as medium.
The height standard of children is indeed improved within a certain range, and now children's height is generally a little higher.
The latest children's height reference table, see if your child is up to standard?
In the following two pictures, the blue font is the boy's height standard diagram, and the pink font is the girl's height standard diagram.
The abscissa represents age and the ordinate represents height.
The thicker line in the middle represents medium height, and at the same abscissa, the upper part of the thick line indicates that the height is upper middle, while the lower part of the thick line represents the lower middle height.
If the child's height is medium to low, parents should pay attention to the child's height, give a certain amount of human intervention, let the child maintain adequate sleep, adjust the child's diet, and ensure the supply of nutritional elements for the child.
If the child's body growth is too slow, it is necessary to intervene in time to have the opportunity to improve the child's current situation and avoid the child's short stature, and some short stature can be treated through artificial intervention.
Children under 3 years old, is their height more genetically affected or acquired?
Children are short in height, and one of the things parents like to do the most is to "throw the pot", throw the pot to inherit.
In fact, science has long proved that a person's height is more affected by acquired factors, and genetic factors only account for 30%.
For babies under 3 years old, genetic factors can basically be ignored, and the child's growth rate is more affected by acquired factors.
There are several key factors that affect your child's height:
1. Diet
Diet is a key factor affecting the growth and development of children, children's growth and development is mainly bone growth, and bone growth requires a lot of calcium, if the supply of calcium is insufficient, physical development will naturally be affected.
For babies under 3 years of age, the main sources of calcium are milk powder and daily diet.
Developing healthy eating habits for children from an early age is crucial for children's physical development.
Children after half a year of age to add complementary food, after the age of 1 year old three meals a day to eat gradually increase, with the development of the baby's teeth, the child's diet gradually tends to adult, but must control the amount of salt, the child's meal is best to be less salt, less oil and less sugar.
Although the child's three meals a day tend to be normalized, it is still necessary to insist on letting the baby drink milk powder, which contains a large number of nutritional elements, especially rich in calcium and iron elements, to escort the healthy growth of the child.
2. Sleep
Just as important as diet is sleep.
Only when deep sleep will growth hormone be secreted in large quantities, and growth hormone is a key factor in stimulating bone growth, if the secretion of growth hormone is insufficient, the child's physical development is bound to be affected.
Adequate sleep is key for babies.
Babies within 3 years old, sleep habits have not yet been fixed, sometimes they will sleep late, parents do not worry, try to adjust the child's sleep habits, to ensure that the child's sleep time is the most critical, the child has a certain stage will have the phenomenon of late sleep, it is also normal, must ensure the child's sleep time.
3. Exercise
In addition to diet and sleep, exercise is also very important for your baby to grow taller.
Exercise stimulates the cartilage division of the bone cartilage cells, which in turn promotes the development of the bones, and the child will grow taller.
Guide the child to do more bouncing exercises, the amount of exercise during the day has increased, which is also helpful for the baby to go to bed early, which also improves the quality of sleep.
However, it should be noted that because exercise is conducive to growing tall, you can not supervise your child to exercise excessively, which will not only not help your child grow taller, but also endanger your child's health.
Exercise must comply with the child's physical endurance.
4. Illumination
In addition, light also has a role in the physical development of children that should not be underestimated.
Why?
Light can promote the production of vitamin D in the body, which in turn can promote the absorption of calcium.
There is enough calcium in the diet, does not mean that the child is completely absorbed, if the child can not absorb these calcium elements, the result is still the same, the same will be because of the lack of calcium elements, affecting the growth and development of the body.
The best way is to take your baby to do outdoor sports when the weather is good, which is the healthiest way to take your baby.
Pay attention to the height of the child, the height of the situation of shortness, timely take the baby to the doctor for examination
Parents should pay attention to the height of the child in stages, control the height of the child, if the child is found to be short in height, to find the problem in time, if the problem can not be found, timely take the child to the hospital for examination, through professional means to find the cause of the problem, and then intervene.
Timely detection of problems and timely intervention can avoid tragedies.
Short stature is divided into congenital and acquired, if the elders in the family do not have short stature people, then the probability of short stature in the child is zero, pay attention to the height development of the child, and escort the healthy growth of the child.
If there are people with short stature in the family, it is more important to pay attention to the height development of the child, and if it can be in the process of growing up, it is still possible to solve the problem of the child's shortness through artificial intervention.