Has lost 30 pounds of four tall mothers do not hurry to lose weight life records ~ fat loss slimming plan implementation of the 348th day
Yesterday I ate three meals normally, with snacks and dried fruits and meals, this morning: 67.5 kg, flat.
Breakfast: milk coffee, eggs, sautéed radish shreds, whole wheat bread, peanuts.
Lunch: Steamed sweet potato, grilled chicken, stir-fried vegetables, stewed cabbage.
Dinner: Stir-fried celery with fungus, sautéed crab.
Added meals: radish, pumpkin seeds.
As the saying goes, every festive season is three pounds fat, a closer look is three kilograms [laughs] [laughs]! This is normal, and most people gain weight after a festive meal. No matter how much it rises or how little it rises, as long as it rises, it must be regulated in time to make the weight return to normal as soon as possible. There is no mystery in controlling the callback weight, and starting from the following points will have obvious results:
1. Adjust work and rest, restore metabolism
Fall asleep around 11 p.m. and stay 7 to 9 hours a day. This is very important, staying up late and not getting enough sleep can affect metabolism.
2. Remove excess water
In the face of rising weight figures, don't worry too much, because in just 7 days, fat should not be particularly much, but there will not be too little water and intestinal garbage. Therefore, eat less sweet and salty foods and eat more vegetables and fruits. You can also drink some coconut water, eat some ripe bananas, grapefruit, these high potassium foods can help you eliminate edema. You can also drink a cup of sugar-free and milkless black coffee every morning, which also helps to reduce swelling.
As for removing intestinal garbage, the best way is to eat more vegetables and fruits. Staple food recommended multigrain porridge, vegetables recommended green leafy vegetables & fungal algae, fruits are especially recommended with small seeds of fruits, such as kiwifruit, dragon fruit, strawberries, mulberries, etc., is conducive to intestinal movement, especially suitable for people who are prone to constipation.
3. Increase the amount of exercise
Don't blindly increase the intensity of exercise because you are in a hurry, you may wish to start from doing some gentle and less intense exercise, and control the time at 30 to 40 minutes to avoid excessive fatigue. It is best to exercise gradually and slowly increase the amount.
