Do you always feel anxious, depressed, guilty, inferior, lonely, frustrated, irritable, manic? I always feel depressed, distressed and sad. In the mood? In my heart, there is pessimism and despair, pain and hardship, living like a year, life is better than death? You want to make yourself more rational and happier, but you procrastinate and feel that life is boring; you find yourself used to avoiding; you have serious perfectionist tendencies and are often dissatisfied with yourself; you want to get rid of depression but are helpless and hopeless and more depressed. What should you do? Remember, thinking determines emotions. Wrong and distorted cognition leads to depression.
Dr. David Burns is one of the most important developers of mainstream cognitive therapy in the world, and is also a world-renowned self-help book author, his book "Burns New Emotion Therapy" has been ranked No. 1 in the best-seller list of self-help books for many consecutive years, with more than 5 million copies sold worldwide, and it is also the most common "prescription" book for depressed patients by psychiatrists and psychologists in the United States and Canada, bringing the gospel of countless depressed patients. Burns New Emotion Therapy (Latest Full Edition) will be a treatment system, but also a whole set of tools, showing readers the treatment techniques to quickly and effectively overcome daily bad emotions and thus defeat depression.
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