A self-disciplined 24-hour program for pregnant mothers
In addition to getting enough sleep for 10 hours, there are 14 hours left
Oh my! 14 hours is not too much
If you don't plan carefully, you'll find that every day is muddy
then............
Let's unfold these 14 hours and crush the mixed arrangement
If sleeping is ranked first, eating must be ranked second
At least 4 meals a day
The average time spent on meals is 1 hour
Oh my God, there were no more 4 hours, and there were 10 hours left
The third arrangement must be learning
Because I'm really afraid of being pregnant for three years, hahaha
It's too important to keep feeding your brain nutritious knowledge
My learning is divided into two aspects
One is the learning of knowledge during pregnancy
For example, sugar-controlled diet, obstetric examination precautions
Theoretical knowledge of the various periods of pregnancy
Including how to produce smoothly, postpartum science confinement and so on
The other is to strengthen the learning of their own skills
I'm really afraid of being eliminated from the workplace after giving birth Really, many mothers have to be full-time
Learn your own area of expertise, like I am in the environmental protection industry
First of all, we must pay attention to the industry news and industry dynamics in a timely manner
At the same time, explore the latest pollution control technologies
There is also the recent comparison of fire carbon neutrality
By the way, I took the carbon emissions manager exam
How can theory alone stand?
Talk to your friends about the latest developments in the industry
Communicate with Party A about the latest demands and developments
It's all part of learning
So, it takes at least 3 hours to learn this part
Of course, I don't study all the time, and I will be irritable
I have a characteristic, that is, thinking in a daze
So, reluctantly assign 1 hour to the daze
After all, I think, therefore I am, and I do not think about learning white blind kung fu
There are still 6 hours
One activity that must be arranged, pregnancy exercises
My pregnancy exercises are divided into half a day of maternity exercises and evening yoga
Pregnant women's exercises are mainly to speed up metabolism
Yoga regulates breathing and sleep
If you don't exercise during pregnancy, you will miss the benefits of sports prenatal education for your baby
The pregnancy exercise has 2 hours
The remaining 4 hours seem to be abundant
I am a pregnant mother who loves cold air
Outdoor activities are a must-arrange program
The park on your doorstep is free
You have to go for a walk every day
An outdoor activity not only helps the body relax, but also good for vision
Outdoor exercise took an hour
There are only three hours left
It feels like time is really running out
Writing is something I have to do every day
Even if it's 10 minutes to write
Whether it's complaining or writing
A pregnant life without words is not complete for me
Thankfully, I'm sticking with it every day
After writing it, not necessarily how many people will see it
But really satisfied
Review and reflect with the time of writing
It is a happiness that is unique to itself
Write for 1-2 hours
Decide according to your own writing style
The remaining 1-2 hours
I will definitely leave it to the father-to-be
Talk to him and teach your baby
Father's prenatal education is especially important for the baby's growth
On the one hand, it increases the relationship between husband and wife during pregnancy
At the same time, let the baby participate in our family meeting as soon as possible
This time must not only be given, but must be sufficient
Counting, 24 hours is really full of queues
In fact, there is still a lot of time to do it
I usually intersperse it over a certain period of time
In short, a perfect pregnancy is inseparable from the self-discipline plan of pregnant mothers
