Sisi, a girlfriend who is seven months pregnant, vowed to us that after "unloading", we must work hard to lose weight, so that we can be as light and slim as before giving birth, and we must be worthy of the name of "hot mother". Si Si did what he said, after half a year of giving birth to a baby, sitting in confinement and meeting with us, the weight is almost the same as before pregnancy.
"Hey, look! I've said kung fu pays off! In our envious eyes, Si Si was a little complacent. But after the party, Si Si was "punched in the face" by reality on the way home.
On the bus, I met an old man, Si Si got up and politely gave up his seat, and after the old man thanked us, he pulled a family routine with us, and inadvertently asked Si Si: "How old is the child?" ”
Thinking about it, he asked somewhat incredulously, "Why are you so sure that I have given birth to a child?" ”
The old man smiled mysteriously and said, "The accumulated life experience, the more I have seen, naturally I know the changes in women after giving birth." Even if you are in good shape, there are still some places that betray you! ”
What is the difference between being a mother and being a mother? Why do clear-eyed people see through it at a glance?
Some netizens shared their own experience: I think dressing up will expose the identity of their mother. Before I had a baby, I was "not tall enough, the heel of the shoe to make up." But after giving birth to a baby, in order to take the baby conveniently, the high heels have long been eliminated by me, how to be comfortable, how to come, the convenience of action with the baby is good, the rest will be left alone.
Some netizens said: I think the mentality will also change. Before becoming a mother, watching other people's children laughing and running did not feel much, and when I saw the child's innocent and romantic smiling face after having a baby, I felt happy in my heart. I guess this is the legendary flood of maternal love!
More netizens hit the nail on the head: the biggest change after giving birth to a child is the figure! Before pregnancy, it may be that how to eat is not fat "Zhao Feiyan", after giving birth is the "Yang Guifei" who has repeatedly failed to lose weight.
The changes before and after becoming a mother, from physical to psychological, are truly omnipresent. Women in modern society love beauty, and after giving birth to a baby, they can also maintain the adolescent state before pregnancy, and live their age into numbers.
In fact, there is no imaginary difficulty in realizing this dream, the only thing is to test Baoma's perseverance and perseverance. To restore the previous light and slim figure, it is necessary to complete the "two-pronged" approach of healthy eating and rational exercise.
These two key parts, it is easy to expose the fact that Bao Ma has a baby, we must work harder.
Abdominal fat
In addition to the womb being propped up by the baby from the size of a pear to the size of a watermelon, the abdominal muscles are also memoryable, and it is impossible to return to the original state immediately after childbirth.
If you want to shake off the fat hoarded abdomen and restore the elastic abdomen before pregnancy, which is close to the pre-pregnancy figure, it is necessary to "focus on modifying" the abdomen! Otherwise, even if the weight is well controlled, the "swimming circle" that sits down on the waist will still betray the "fact of having a baby".
After giving birth, mothers should make clever use of the abdominal band. First, it can help the uterus to reduce, and second, it also avoids complete relaxation of the abdominal muscles.
During the confinement period, you cannot engage in too strenuous exercise, and after sitting on the confinement, Bao Ma can move appropriately. Pick some simple exercises, such as body shaping yoga, swimming and other aerobic exercises that can effectively burn calories, and then you can pick some strength actions for the abdomen, such as sit-ups.
The hips become wider
There is a folk saying: "Big ass, good breeding". Many mothers find an embarrassing fact after giving birth, and the buttocks become wider than before pregnancy. This physiological change is actually a natural phenomenon, because the weight gain of pregnant women, the "buttocks" as the middle part must accumulate fat to maintain the balance of maternal movement during pregnancy.
Then there is the mother who has undergone a normal birth, because the fetus is delivered, the pelvic bone becomes wider, so the overall visual effect will appear that the buttocks are much larger than before pregnancy.
Of course, this change in stature is not irreversible. After giving birth, pregnant mothers should actively do some pelvic muscle training, while combining some exercises to reduce buttock fat. Such as going up and down stairs, cycling, etc., through the legs to drive the hip movement, can be very effective in consuming the buttock fat. However, the results of this exercise are not visible in the short term, but need to be adhered to for a long time!
Pregnant in October, out of shape, every pregnant mother is great. For the sake of children, willing to sacrifice! After giving birth to a baby, many mothers completely lose their freedom and lose themselves for their children. Before pregnancy, she is a delicate and beautiful girl, and after giving birth to a baby, she becomes an untrimmed "old mother". They have a good reason: they are too busy with their babies and have no time!
After becoming a mother, although the identity has changed, don't forget that mothers also have the right to be themselves! There is no contradiction between having a baby and maintaining the beautiful adjectives of refinement, maintaining youth, and becoming beautiful.
The gap with the baby, insisting on 10-20 minutes of exercise every day, or doing housework, taking the opportunity to jump and jump aerobic exercises, seeing the stitches and needles arranged, can play a fitness effect. Finally, I wish all postpartum mothers an early return to the slim and beautiful pre-pregnancy!