Saying goes
Walk like the wind, sit like a bell, stand like a pine
Good manners, showing good temperament and upbringing, showing a healthy posture and appearance, just as the so-called - the spirit of the boys everyone loves, the manners are worth thousands of dollars.
However, the divine beast was caged, and the home became a paradise of freedom. All kinds of jumping up and down, all kinds of lively and cheerful, all kinds of "Ge You paralysis" that is tired of playing:
Nestled on the couch, nestled on the bed, lying flat, flat and paralyzed, curled up in a ball just staring at the screen, eager to be paralyzed so happily and happily.
But this "paralyzed" posture, there is a big problem! This not only affects the mental temperament, but more importantly, affects the health of the body and even leads to the child's stunted development.
This is not appalling, and look at the data:
Mainland more than 5 million primary and secondary school students scoliosis, 5 million what is the concept? The population of a whole large city, think about it, the people of the whole city hunched over, stooping, how "spectacular"!!
For the healthy growth of children, for the sake of children's elegant temperament, the problem of children's spine health must be paid attention to!
#怎样知道孩子的脊柱是否存在问题呢? #
Liu Haiying, director of the Department of Spine Surgery at Peking University People's Hospital, gave two ways to self-examine at home:
01
Anterior flexion test check
With the heels together, the legs straight, and the torso flexed 90° forward, checking to see if the sides of the back are symmetrical.
Four horizontal and one vertical method
Look horizontally at the shoulder joint, the lower corner of the shoulder blade, whether the lumbar fossa is symmetrical, and whether the iliac crest is on the same horizontal line; look vertically at whether a whole spinous process on the back is on a line.
From top to bottom, they are the shoulder joint, the lower corner of the shoulder blade, and the iliac crest
With the "symmetrical" method, it is easy to see if the child has a spinal problem, hurry up and measure it!
Just as the so-called "if there is a change, there is no encouragement", usually we should start from the following aspects to adjust the child's manners to the best state:
Correct sitting posture should be taken seriously
1. Get rid of bad habits: hunchback, stilted legs, tilted head, sitting on the stomach, sitting on the legs, etc., thrown away!
2. Develop a correct sitting posture: look up without tilting your head, straighten your waist and back.
At first, it is inevitable that the child will not be able to persist for a few minutes, which requires our supervision, and eventually form muscle memory, expecting the natural result of habits.
Standing posture is not ignored
With his head held high, his chest straight, his abdomen closed, his eyes looking straight ahead, his arms outstretched and naturally drooping, and his body weight falling on the front of his feet.
If the child appears to walk with his head down, bending over, inside and outside the figure eight feet, etc., may wish to try to stand against the wall, heels, calves, hips, shoulders, the back of the head close to the wall, adhere to 15 minutes a day, 1 month after 1 month will have a good effect!
Physical exercise should be strengthened
Regularly taking your child to physical exercise can improve your child's spine.
Exercises such as plate support, swimming, jump rope, pull-ups, etc., especially the exercise of the lower back muscles, can improve the shape of the child and protect the health of the spine, it is recommended to 3 to 4 times a week.
Daily life to pay attention to
The weight, style and carrying of the bag are also one of the factors affecting the health of the child's spine.
The weight of the school bag should not exceed one-tenth of the child's weight; the style should be selected as much as possible to let the shoulders be balanced; not to be innovative, and to carry the bag correctly.
In the new year, everyone hopes to greet the new blessing with the fullest spirit, so let us stand up and be a heroic newcomer together
The child is at home during the holidays
Take your child to learn about traditional Chinese culture
In addition to the upcoming Chinese New Year's Eve the Big Year
There are other traditional cultures
Waiting for the kids to explore
Text/Xia Zhi, Xiao Yu
Pictures/network
Please indicate the source and the introduction of the public number when reprinting