Stress is the driving force for social progress and a problem that plagues young people, and pressure is everywhere in life and work, so it is important to properly release these pressures.
Eating, drinking and having fun is undoubtedly the best way to decompress, but in the process of pursuing happiness and releasing stress, it also makes people develop a lot of bad living habits.
1. Smoke and drink
The harm of smoking and drinking to people's health is self-evident. However, many young people always turn a blind eye, and even adhere to the habit of not leaving their hands and drinking on the grounds of social work.
As everyone knows, it is this attitude of not paying attention to it that makes this bad habit slowly hurt the body. Cigarettes contain carcinogens such as nicotine and smoke tar, while alcohol can cause chronic damage to blood vessels, liver, stomach and other multi-tissue organs.
If these bad habits are not curbed, they will only advance the arrival of major diseases such as diabetes, fatty liver and cardiovascular and cerebrovascular diseases.
2. Play with your phone
Now children as young as a few years old to seventy years old uncles almost all play with their mobile phones. Although scanning code payment, short videos, and mobile games have greatly enriched people's lives, the damage to the eyes has also increased several times.
Mobile phone screens will release a lot of blue light, because of its extremely high energy, will stab the retinal pigment caused by retinal epithelial cells atrophy, and seriously cause blindness. So playing with mobile phones for a long time is also a bad habit.
3, stay up late without sleeping
Logically, the more things you do during the day, the more tired you may become at night. However, the reality is that there is no time to play during the day, but you have to seize the time of your own at night to entertain, so you unconsciously stay up late.
In addition to staying up late will cause mental weakness and decreased body immunity, in fact, it will also cause liver sub-health, anxiety, and increase the chance of heart disease.
4, eat the sea plug
Hunger and a full meal is already a daily routine of many people, when the work is busy, just deal with it, and eat a big meal when you have time, this habit of eating haythest is actually just to satisfy the appetite.
Eating a healthy diet is not enough to eat, too heavy food and three meals of irregular damage to the gastrointestinal system is very large, light chronic gastritis, heavy peptic ulcer, bleeding.
5. Excessive indulgence
The entry of foreign cultures and the opening up of society have made more and more young people's attitudes towards sex change from conservative to open, which has also led to many young people having the habit of indulgence.
Excessive indulgence can lead to prolonged hyperemia of male genitalia, increasing the risk of bacterial infection. And frequent sex is also not conducive to women's uterine health. In the face of sex, young people should still stop at the right time.
6. Holding urine
Holding back urine is very common among young people, preferring not to drink water in order not to delay a game. This is a very wrong concept of life, urine is a substance metabolized by the kidneys that is harmful to the human body;
Long-term storage in the bladder, will stimulate the ureter, bladder, increase the incidence of urinary system diseases, is really not worth the loss.
7. Ge You lie
It is very popular among young people to lie down, which is the so-called paralysis sitting. This wrong sitting position is completely unethical.
First, it increases the burden on the neck and lumbar muscles, and secondly, it damages the intervertebral ligaments of the spine. Long-term Ge You lying can also endanger the health of cardiopulmonary function, and even cause scoliosis of the spine.
These 7 bad habits cover all aspects of life, and if these bad habits are maintained for a long time, the harm to health is too great.
Therefore, if you want to be healthy, you must change these 7 bad habits, first of all, you must grasp the good degree, whether it is eating or playing.
At the same time, cultivate some positive and healthy hobbies, such as reading and running. Get yourself out of your comfort zone and get your body moving.