In the previous era of poverty and suffering, people are not as good as now there are big fish and big meat dishes, eating every day has become a certain problem, the necessary food of each family is glass bottle of tofu milk, with coarse grain products to eat together, eat with a full sense of fullness, with the continuous progress of today's times, people for food diet and its concern, thus producing such a worry: tofu milk itself as a fermented food, which may breed a certain aflatoxin, Will the human body lead to the induction of cancer cells after ingestion? Does it have some adverse effects on the body? Through this article, let's take a look at the knowledge about tofu milk.
01
How is tofu milk made?
It is believed that each region has a curd milk production workshop, due to the different sizes of the region, the principle of its production is also different, the taste of each region for the tofu milk to participate in the ingredients also have a certain difference, but they all have the same production process.
Soybeans have undergone a certain grinding, made into a certain amount of tofu, through a certain shape of the embryo to form a square of small pieces, into a certain storage tool for fermentation and salting, according to the different needs of the human body flavor added to different seasonings, of which the most added is salt, yeast, etc., tofu milk emitted a unique flavor is through this storage process and produced.
In the process of its fermentation and production, it leads to the production of microorganisms, the protein in soy products is decomposed into certain amino acids, and participates in the hydrolysis process of soy products, so that tofu milk produces mold substances under the action of moisture and amino acids, and the efficiency of protein utilization of the human body is relatively improved, and tofu milk produces glutamate elements in its fermentation and pickling process, which also has a certain guarantee for its delicious taste.
With the deepening of the fermentation process, the B vitamins in the tofu milk are also converted into a certain amount of vitamin B12, which is more soft and fresh to eat, and brings different feelings after entering the mouth.
02
Eating tofu milk regularly, is it a health expert or a health killer?
Tofu milk has been made through a complex pickling process, but there are always people who say that tofu milk has led to the breeding of aflatoxin in its pickling process, and after ingestion of the human body, it will lead to the induction of cancer.
Tofu milk in its production process to breed hair enzymes mainly, which also a small amount of breeding of a certain amount of yeast and penicillium, after a certain degree of efficacy treatment, the bacterial toxins in it have been eliminated to a certain extent, after entering the human body will not bring abnormal effects.
It is also the breeding of these bacteria for the curing process of tofu milk has produced certain chemical changes, the protein substances in soybeans through a certain hydrolysis and fermentation, resulting in the breeding of alcohol substances, under a certain synthetic effect, the formation of complex organic esters, tofu milk also formed a unique taste.
For the odor emitted by tofu milk, some people may not be able to accept it, which is due to the fact that the sulfur dioxide substance produced by the protein decomposition has been volatilized in the air, although such substances smell very smelly, roughly into the mouth, through a certain chewing, eat special fragrance.
Tofu milk after a certain degree of pickling, which has a low nitrite content, compared with pickled pickles will not breed a lot of salt, after entering the human body, there is no need to worry about thyroid diseases caused by high iodine content, we can eat tofu milk normally in ordinary life, and do not have to worry about the induction of cancer problems.
03
What are the effects of excessive consumption of tofu milk on the human body?
【Accelerated arteriosclerosis】
Tofu milk in its manufacturing process, the first raw material is soybeans, soybean amino acid substances through a certain hydrolysis, the formation of a certain photonaine, the human body ingested a large number of such substances, for their own blood circulation has a certain obstructive effect, can not get a certain digestion and absorption, which triglycerides accumulate in the blood vessel wall, resulting in arteriosclerosis problems, is not conducive to their own cardiovascular and cerebrovascular health.
【Not conducive to kidney health】
Kidney organs as an important part of the body's detoxification and metabolism, to ensure the speed of the human body, the human body ingested plant protein after entering the human body through a certain digestion and absorption reuse, into the kidney part, get a certain metabolic filter, for some kidney function decline in the elderly, if you often eat tofu milk, for their own glomeruli have a certain compression, which of the acrylamine components seriously damage the synthesis of kidney cells.
【Induced gout】
The purine content in tofu milk is too much, after a large number of human bodies, it seriously affects its own uric acid level, for people with high uric acid, it is necessary to eat less tofu milk, so as to better stabilize its own feelings, which is conducive to uric acid being within the standard level.
04
What do I need to pay attention to when eating tofu milk?
First: Eat in moderation
Any excessive consumption of food for the human body will have a certain impact, the protein components in tofu milk after entering the human body has been digested, absorbed and reused, thereby transforming into the ability required by the human body, but when too much intake leads to protein is difficult to be consumed, affecting their own cholesterol content, resulting in a serious increase in their own blood lipid levels, affecting physical health, everyone in the tofu milk, try to eat a piece is enough.
Second: patients with cardiovascular and cerebrovascular diseases should eat less
Eating tofu milk in moderation has certain benefits for their own health, but not all people are suitable for eating such foods, for some people with cardiovascular and cerebrovascular diseases, their own blood pressure level itself is in an unstable state, if you re-ingest such tofu milk, it has a certain impact on its own kidney detoxification, which is not conducive to blood circulation in the body, and has a certain aggravating effect on its own condition.
【Conclusion】Do you have the habit of eating tofu milk in your daily life? Presumably you have understood the benefits and harms of tofu milk, pay attention to the appropriate amount of consumption is the best, do you think eating tofu milk to the human body has brought what effects? #健康迎新年 #