Tofu milk, also known as fermented bean curd, is a traditional Chinese food, with a long history and unique flavor, it is made of tofu after fermentation, pickling, drying and other processes, the taste is delicious, nutritious, and deeply loved by people.
The production process of tofu is very particular, the taste of tofu is delicious, rich in nutrition, it is rich in protein, vitamin B group, calcium, iron and other nutrients, which helps to enhance human immunity, promote digestion, reduce cholesterol and other effects.
In cooking, tofu is also an important seasoning that can be used to make dishes, cook soups, bibimbap, etc., to add texture and flavor to dishes.
Tofu is not only popular in China, but also gradually going global. With the spread of Chinese food culture, more and more foreigners have begun to try and like this traditional Chinese food.
Come to Baidu APP to enjoy high-definition pictures
01
What are the benefits of eating tofu regularly?
First of all, tofu is rich in high-quality protein, which helps to strengthen immunity and improve the body's resistance. Secondly, tofu is rich in vitamin B complex, which helps to promote metabolism and maintain good health. In addition, tofu also contains a variety of minerals such as calcium, iron, and zinc, which help to replenish the trace elements needed by the body.
In addition to its nutritional value, tofu also has certain medicinal properties. Traditional Chinese medicine believes that tofu has the effects of strengthening the spleen and appetizing, aiding digestion, and lowering blood pressure.
Moderate consumption of tofu can help improve problems such as loss of appetite and indigestion, especially for people with weak spleen and stomach. At the same time, the plant-based lactic acid bacteria in tofu help regulate the intestinal flora and promote the health of the digestive system.
Of course, although tofu is rich in nutrients, it should not be consumed in excess, high salt and fat are the main disadvantages of tofu, and excessive consumption may have a negative impact on health. Therefore, you should pay attention to the appropriate amount control when eating, and try to choose low-salt, low-fat varieties.
02
Is tofu "delicious in the world" or "affecting health"?
Recently, an authoritative study has unravel this mystery for us. After rigorous scientific experiments and data analysis, the research team found that tofu is not the "health killer" that people fear. On the contrary, moderate consumption of tofu has certain benefits for regulating the balance of trace elements in the human body and improving appetite.
The main reason why tofu is controversial is because of the high salt and purine content in it. However, studies have shown that these negative effects can be avoided with good intake.
In addition, phytochemicals such as soy isoflavones in tofu have a variety of biological activities such as antioxidant and anti-inflammatory, and have a certain protective effect on human health.
It is worth noting that the consumption of tofu should follow the principle of moderation. Excessive consumption may lead to excessive salt intake, increasing the risk of diseases such as high blood pressure. At the same time, people with abnormal purine metabolism should also be cautious about consumption.
To sum up, tofu is not an untouchable "health killer", but a delicacy that can be enjoyed in moderation, as long as it is reasonably matched and consumed in moderation, the health benefits of tofu will far outweigh the potential risks.
03
Tofu is not suitable for use with these foods, so tell your family
First of all, tofu contains a lot of protein and calcium, and eating it with foods containing tannic acid can form indigestible substances that affect calcium absorption. Such foods include persimmons, tea, hawthorn, etc.
In addition, tofu should not be eaten with foods containing oxalic acid, because oxalic acid will combine with the calcium in tofu to form calcium oxalate, a substance that can have adverse effects on the human body. Foods that contain oxalic acid include spinach, bamboo shoots, etc.
Secondly, tofu contains high levels of salt, and if eaten with foods high in salt, it may lead to excessive salt intake, increasing the risk of high blood pressure and cardiovascular disease. Such foods include preserved foods, processed meat products, etc.
In addition, tofu should not be eaten with cold foods, because cold foods can reduce digestion and affect nutrient absorption. Cold foods include watermelon, pears, etc.
Finally, tofu should not be eaten with warm and dry foods, as they are prone to chemical reactions that affect their nutritional value. Such foods include chili, ginger, garlic, etc.
At the same time, tofu should not be consumed in excess, as it contains high levels of purines and cholesterol, and excessive consumption may have negative health effects.
04
How to eat tofu healthy?
Tofu milk is made by fermenting tofu, and during the fermentation process, the nutrients of soybeans are better absorbed and utilized. Therefore, moderate consumption of tofu can provide the body with rich nutrients such as protein, B vitamins, calcium, and iron.
First, control the amount of food. Although tofu is delicious, excessive consumption can increase salt intake, which is not good for health. It is recommended to consume no more than 10 grams per day.
Second, choose low-salt, low-fat tofu. There are many low-salt, low-fat tofu options on the market that can reduce salt and fat intake and be healthier.
Third, eat with vegetables. Tofu can be eaten with a variety of vegetables such as greens, celery, cucumbers, etc. This not only increases the intake of nutrients, but also reduces the intake of salt.