The history of tofu can be traced back to the Tang Dynasty, when people found that tofu was delicious and nutritious after a period of fermentation, so it began to be produced in large quantities, and in the Song Dynasty, tofu has become an indispensable part of people's daily life, and now tofu is more varied.
The taste of tofu is unique, both the delicacy of tofu and the richness of the sauce, it can increase the flavor of the dish, is a must-have seasoning in many home kitchens, and tofu is also rich in protein, fat, carbohydrates, vitamins and minerals and other nutrients, which have great benefits for human health.
What changes will occur to the body of people who eat tofu for a year? Is it good or bad? Tofu is made by fermenting and pickling tofu.
It is rich in protein, fat, carbohydrates, vitamins and minerals and other nutrients, especially the calcium content in it, which is much higher than that of milk and soy milk, which plays an important role in bone health.
Although the nutritional value of tofu is high, it is also necessary to pay attention to moderate consumption, tofu needs to add a lot of salt in the production process, so its sodium content is high, long-term consumption of large amounts may increase the risk of high blood pressure and heart disease, the amount of consumption per day should not exceed 20 grams.
Eating a little tofu every day for a year is good for your health!
1. Tofu contains a lot of protein, and eating it often can improve immunity and be good for bones.
2. Tofu is salty and delicious, has a good appetizing effect, and also helps digestion.
3. Lower cholesterol and eat some bean curd in moderation, which can reduce the blood lipid level of the human body.
Of course, there are also disadvantages, that is, salt, if you eat tofu in moderation, there are many benefits to our health, if you eat too much tofu, it will do more harm than good.
In the past eighties and nineties, the living conditions were not good, especially in winter, there were no fresh vegetables, so at this time I relied on some small pickles to eat, including tofu milk, salty and delicious, and bibimbap and buns were delicious.
Now the living conditions are good, but still can't forget the taste, or often buy to eat, in addition to the local bean curd, in fact, there are many delicious bean curd all over the country, Yunnan chicken fir oil bean curd, Hunan Baixi bean curd, Shaoxing Xianheng bean curd, Kedong bean curd, Sichuan Jiajiang bean curd, Guilin Huaqiao bean curd, Yangzhou Sanhe Simei bean curd are good choices.
1. Yunnan chicken fir oil fermented bean curd
On the food map of Yunnan, there is a unique dish, which uses wild chicken fir oil and tofu as raw materials, and is carefully pickled to become a kind of non-staple food with mellow taste and rich fragrance, which is the Yunnan chicken fir oil fermented bean curd that we are going to introduce today.
Yimen, a small city located in Yunnan, is a well-known hometown of wild mushrooms in the country, where there are many kinds of chicken fir mushrooms, good quality, and chicken fir oil bean curd is made of the oil soaked in these wild chicken fir mushrooms as raw materials.
The production process of chicken fir oil fermented bean curd is not complicated, the wild chicken fir mushroom is soaked, the rich bacterial oil is extracted, the tofu is cut into small pieces and fermented, marinated with bacterial oil, chili peppers and other seasonings are added, stirred evenly, and let stand for a period of time, and then it can be eaten.
The taste of chicken fir oil bean curd is very unique, its soy milk part has both the fragrance of tofu and the mellow of bacterial oil, and the spicy taste of chili pepper adds a bit of stimulation to this dish, silky soft and glutinous, slightly spicy taste, suitable for most people.
Yunzhinan chicken fir tofu milk Yunnan tofu milk spicy next meal hot pot barbecue dipping sauce seasoning handmade ¥19.9 Buy
2. Hunan Baixi bean curd
In Baixi Town, Xinhua, Hunan, there is a special product, which is a traditional delicacy derived from Baixi water tofu - Baixi bean curd. This kind of bean curd is kept in a ceramic jar, and the tofu is about 3 cm long and wide in a cube.
The surface is decorated with red paprika, while the inside is made of flesh-colored earthen fermented tofu. This is the authentic Hunan flavor, spicy and delicious, delicate and mellow, Baixi bean curd is loved by the people because of its good taste and high nutrition.
The taste of Baixi bean curd is delicious, with the delicacy of tofu, the spicy flavor of chili, and the mellow after fermentation, it can be eaten on its own, or it can be used as a cooking seasoning, roasted vegetables and steamed pork, which can add a special flavor.
Baixi bean curd Hunan specialty farmhouse handmade oil-free mold tofu under the meal glass bottle spicy bean curd bean sauce ¥9.8 Buy
3. Yangzhou Sanhe Simei bean curd
Yangzhou sauce workshop with its unique production technology and rich variety, has been occupying an important position, before the liberation, Yangzhou sauce workshop has more than 100, these sauce shops are mostly the front shop after the work, every family has a high move, especially in Sanhe, four beauty for the most prosperous.
The bean curd of Sanhe and Simei Sauce Shop is a must. This kind of fermented bean curd is crispy and soft, the taste is pure, nutritious and delicious, with the four characteristics of freshness, fragrance, cotton and tenderness, and every bite can feel the mellow and fragrant flavor of the tofu, which makes people have an endless aftertaste.
The production process of soybean curd in Yangzhou sauce workshop is unique, using high-quality soybeans, and after soaking, grinding, cooking, marinating, fermentation, stirring, jar loading and other processes, this kind of bean curd with full color and flavor can be made.
Sanhe, Simei sauce shop bean curd, not only in Yangzhou area famous, but also has a wide range of influence in the country, their bean curd, not only Yangzhou people on the table of the frequent guests, but also many foreign tourists to Yangzhou must taste the food.
Yangzhou white bean curd under the meal, three and four beautiful bean curd, Yangzhou bean curd 500g, hot pot ingredients, free shipping in many places ¥10.8 Buy