In recent years, the incidence of cardiovascular disease has increased year by year, and it has also shown a trend of rejuvenation, which is fundamentally that many people have bad living habits.
Especially with the accelerated pace of life, people's work burden is getting heavier and heavier nowadays, and if bad emotions are not released in time, it is not conducive to heart health;
For example, if you have the 4 negative emotions mentioned below, please quickly change them to prevent the decline in heart function.
1. Anger
Anger should be a negative emotion that many people have had, such as when they encounter unhappy things or disagree with others, people tend to show anger. On the surface, this emotion doesn't seem to affect health, but it's not.
Because relevant experiments have found that when the human body is in a state of anger, it will secrete more adrenaline and cortisol, which are stress hormones, and with the continuous increase of stress hormones, it is easier to induce myocardial infarction and coronary heart disease.
2. Loneliness
I don't know when it started, many people always circle themselves in a fixed space, do not like to contact people outside, although this is free, but in the long run, it is easy to appear lonely emotions, and loneliness is the culprit of a variety of diseases, such as depression and heart disease.
Because everyone has bad emotions, they need to be vented through communication or other means, but if they are never socialized, loneliness becomes stronger and stronger, which in turn will lead to an increase in blood pressure and an increase in stress hormones, which will lead to stroke and heart disease.
3. Sadness
At that time, many people had emotions, under normal circumstances, if adjusted in time, it will not cause any impact on health, but if you fall into a sad mood and cannot extricate yourself, it will cause serious arrhythmia problems, resulting in chest pain and breathing difficulties, and even shock.
The main reason is that sad emotions tend to promote the secretion of adrenaline, which is a hormone that is not conducive to heart health, and may even stay in the heart, prompting the heart to reduce its ability to pump blood, and eventually induce stressful heart failure.
4. The pressure is larger
Everyone living in the world is more or less stressful, but smart people will release stress in time, such as sports listening to music, etc., but there are also some people who are more introverted, and after having pressure, they are just buried in the bottom of their hearts, and over time, there will also be stress responses, and cardiovascular damage.
In addition, even if you have a recent heart examination, and the indicators are normal, if you have always had a stressful mood, you may still have a sudden heart attack.
In fact, in addition to the above factors that are easy to hurt the heart, poor eating habits are also triggers, such as overeating.
Because after food enters the human body, it first increases the digestive pressure of the stomach and intestines, and also leads to an increase in blood lipids and a viscous blood, so that the burden of the heart pumping blood will increase.
All in all, the heart is the most important organ in the human body, only when it is healthy can it beat normally, and the blood is delivered to all parts of the human body, but if it is often in bad mood, it may cause heart problems, such as anger, sadness, loneliness, stress and so on mentioned above. So, if you always have these negative emotions, please adjust your mindset.