Zibai contains protein, fat, sugar, vitamin B1, vitamin E, vitamin B2, carotene, carbohydrates, minerals and other nutrients, which can supplement the nutrients needed by the human body and enhance physical fitness and immunity. Red pepper is rich in vitamin C, B vitamins, carotene, capsaicin and potassium, magnesium, iron and other trace elements and other nutrients. Stir-fried vegetables with red pepper and pork tenderloin are easier to stimulate the digestion and absorption of protein, provide candidates with high nutrition and high energy supplements, help children quickly recover their vitality, and meet the last day of sprinting with more energy! Come on, your victory is the best reward for ❤️ your parents' hard work#助力高考营养餐 #
By Irene Food Diary
<h2>Royalties</h2>
Pork tenderloin 100g
2 cloves of garlic
1 spring onion
Light soy sauce 2 scoops
1 scoop of dark soy sauce
2 scoops of cooking wine
1 scoop of starch
White pepper powder 3 g
Salt to taste
Chicken essence to taste
2 roots of russet white
1 red pepper
<h2>Practice steps</h2>
1. Ingredient preparation: peel the skin, remove the seeds of red pepper, spring onion and garlic cloves.
2: Cut the knife into pieces and slice the red pepper.
3: Chop the shallots and garlic cloves and set aside.
4: Marinate pork tenderloin with cooking wine, starch, soy sauce, dark soy sauce, chicken essence and white pepper for about 15 minutes. If you prefer a little tender, you can add a few drops of sesame oil.
5: Stir-fry the tenderloin in a hot pan with cold oil and set aside.
6: Leave the bottom oil in the pot, sauté the chives and garlic, then add red pepper and russet and stir-fry. Since the tenderloin has been flavored, just add a little chicken essence and stir-fry.
7: After the white is cooked, add the tenderloin and stir-fry evenly.
8. Serving. Bright color and nutritious!
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