Dingdong bought a fish head, half tofu soup, and half chopped pepper.
By Chef Li
<h2>Royalties</h2>
Fish head one
Tender tofu 200g
A little onion and ginger chunks
Coriander A little root
white pepper
<h2>Practice steps</h2>
1, the head of the fish is divided into two
2. Side dishes.
3. Stir-fry.
4. Fry the fish head.
5: Turn the pan and fry the head thoroughly.
6: Add cooking wine along the edge of the pot.
7. Heat the water.
8: Bring to a boil over high heat.
9: Change the soup pot, add mushrooms and simmer over low heat.
10: Add tofu, bring to a boil and add salt. Change the pot, add the coriander, green onion, grind the white pepper.
11. Serve and start.
<h2>Tips</h2>
1. The fish head should be fried thoroughly, not fishy. 2. Make a circle along the edge of the pot with cooking wine. 3. Bring to a boil over high heat and simmer over low heat. 4. Add salt at the end, add soup early and not white. 5. Coriander can not be less, white pepper is indispensable.
<h2>Nutritional benefits of fish heads</h2>
1. Supplement protein
Fish is rich in protein, and the amount and ratio of essential amino acids contained in it are most suitable for human needs, so it is a good source of protein intake for humans.
2. Prevention of cardiovascular and cerebrovascular diseases
Fish has less fat content, and mostly composed of unsaturated fatty acids, the absorption rate of the human body can reach 95%, which has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases.
<h2>Dietary contraindications to fish heads</h2>
1. Eating fish fillets raw to get "liver fluke disease"
2. Eating fish bile without authorization to detoxify is not anti-poisoning
3. Eating fish on an empty stomach may lead to "gout"
4. Eating residual toxins alive endangers the body
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