The growth and development of children has always been a topic that parents are more concerned about, and the long man is a special concern for parents, often compared with peers, after comparison, some parents will find that their children do not seem to be very tall, and others are worse. The gap is relatively small, will not be particularly concerned, the gap is relatively large, it will appear anxious, want to find the root cause, but also want to know how to make the child grow faster.
The child is not long in the development period, and it should indeed be paid attention to, indicating that there is a problem with the growth of the child during the development period, which may be insufficient nutritional supplementation, or it may be some problems in the body. Normally, children do not grow up because parents neglect to supplement nutrition, or eat irrationally. If you want your child to grow taller, in the winter, several foods can be given to the child to eat, which is conducive to the child's long height.
After winter, which kinds of foods should be given to children to eat more?
1. Amaranth - high iron content
Parents will have a misunderstanding, thinking that children grow up, only need to supplement calcium, but ignore the supplement of other nutrients. If you want to promote the development of children, the iron element in the body is also indispensable, and in a serious lack, it will hinder the growth rate of children.
Iron element is good for hematopoiesis, it can ensure that the blood of the human body is circulating, and the blood circulation is normal, and nutrition can be fully transported to all parts of the body, which will be good for the growth and development of children, and can also enhance children's immunity.
2. Dairy products, soy products - high protein content
To promote the growth and development of children, it is naturally indispensable to supplement protein, under the sufficient protein guarantee, muscle and bone development will be better and better, and the child's entire growth will be upward. Foods with high protein content will be dairy products and soy products, which can increase the intake of milk and soy milk at daily breakfast, plus eggs, and supplement nutrition will be more comprehensive.
3. Oranges - high content of vitamin C
Vitamin C, is the human body's essential nutrients, will have a certain effect on anti-aging, in addition, children supplement vitamin C, can improve the body's absorption of calcium substances, calcium substances are important nutrients to promote bone development. Want children not lack, can not let children develop picky eating and partial eating habits, high vitamin C food, most of them are vegetables and fruits, some children just do not like to eat, parents should train children to eat vegetables and fruits.
4. Bone broth – rich in collagen
Collagen is good for skin care, which is something that many people know. In fact, collagen has many roles, such as making the body's white blood cells produce more, as well as fast metabolism, are the benefits of collagen production, children after more supplementation, it will be conducive to the growth of bones, the impact on the growth is still relatively large, parents can appropriately do more bone broth for their children.
The above 4 kinds of food, parents give their children more to eat, will be beneficial to promote bone development. In addition, regarding the child's long age, there is a misunderstanding that hopes that parents can jump away.
The child grows up, only calcium supplementation is not enough, but also a combination of two ways.
First, sleep.
Children are in the development period, supplementary nutrition is very important, and adequate sleep is equally important, children in the sleep process, nutrient absorption will be faster, metabolism and visceral capacity, will be good, the key is that the child sleep is not enough, the body's various abilities will become weaker, will hinder the body to absorb nutrients, the child will naturally have an impact.
Second, exercise + massage
Help children do more massage, you can dredge the meridians, the operation of qi and blood will be helpful, and, in the massage process, the child's muscles and body can be relaxed, to improve the child's sleep is also good, comprehensive, the child's growth and development will be relatively good, it is recommended that parents massage more Baihui acupoint and sanguan acupoint.
Exercise, on the other hand, can do simple aerobic exercise, or stretching, which will have a positive effect on bone development. Even if it is not a special sports project, letting children be outdoors for half an hour to an hour every day is good for the growth and development of children. Can let the child relax the mood, but also contact with the sun, it will be conducive to the body to absorb nutrients, the size of the head gradually grow taller with the passage of time.
The child's height problem, parents must not be careless, found that the child's height is seriously lower than the same age, should take the child to the hospital for examination, timely understanding of the reasons, in order to solve the targeted solution, not to say that blindly supplement nutrition can be. After all, some children are stunted, and nutritional deficiencies are not related, but the child's own physical problems, will make the child much shorter than the same age, is the height of your child up to standard?
Resources:
1. "Can a child grow up with calcium supplements?" Certainly not" Health Times, February 3, 2016
2. "Simple calcium supplementation is not enough, the baby can grow taller without these", Medical Forum Network, 2017.12.25
3. "Parents give their children more food in the autumn to help their children grow tall and grow tall", Medical Forum Network, 2019.9.15
4. "Several Foods That Can Help Children Grow Taller", Health Community, July 22, 2021