What's the biggest headache for parents in winter? If there is a vote, I think "How to get children out of bed" will definitely make the list. Don't talk about children, even we parents also want to be lazy in the bed for a while.
As a result, many parents began to fight wits in the morning, and there must be many parents who began to use simple and rough ways to wake up their children:
Lift the quilt directly.
The Hedong lion roared and directly woke up the child.
Nagging the mother, nagging until the child gets up.
In fact, these are all "lethal" ways to wake up, which seem to be effective, but the harm to children is not small.
What are the hazards?
The most comfortable way to wake up is, of course, to wake up. We slowly open our eyes and let the brain have a transitional process. However, this "lethal" wake-up method cuts off the awakening process of the brain, allows the child's brain to wake up immediately, and brings a lot of negative effects to the child's health.
Studies have found that when children wake up suddenly in a very short period of time, they may cause the child's cerebral cortex to suddenly enter the working state and cause errors in judgment, and then the child will enter a state of crying and anger. This is what we often call "getting up gas".
Waking up the child suddenly for a long time will put the child into a lot of bad states.
Nervous system disorders, all day long muddy.
Insecure, prone to mania and anger.
Prone to panic, low mood, and unresponsiveness.
May cause the child's rebellious psychology.
How do I wake up my child properly?
The day before, I agreed to get up at several o'clock with my child, so that when I got up the next day, my child's rejection would be less.
Parents can turn on the lights or curtains in advance, let the light wake up the child's visual system, and then wake up the child's brain, which is the safest and most comfortable way to wake up. Because it is a while in advance, it is okay to even if the child is lazy for a while.
If the child has not yet gotten up on his own, he can gently stroke it and quietly wake the child. Or put some soft music on your child to get them up.
Of course, these methods may not work every time, so parents must also have the patience to develop a good routine with their children, which requires a process, and everyone is different.
Some parents may say that none of your methods work, so you can try to make your child bear the direct consequences of not getting up on time. For example, if you don't have time to eat breakfast, you can only be hungry. For example, because I didn't get up on time, I was late for class. If you don't get up on time and play on a planned basis, you can't continue.
Make your child realize that getting up on time is his business, not his parent's business.
In the winter, everyone wants to be lazy for a while, parents understand their children more, and at the same time create a good sleeping environment for their children, so that children can have enough sleep time. I also hope that every child will have enough sleep and meet every day with full spirits.