Winter is coming, and the mothers are prepared to protect the baby from the cold early, even if it is a low temperature at night, the mother is not worried about the baby will be cold and cold. However, in real life, there are also many mothers who will find that even if they wear thick and thick covers for their babies, the little ones will still get sick and cold frequently. In fact, the baby's winter sleep problem is far more complicated than the mothers think, not to wear thick, thick cover can be easily solved.
Since the beginning of winter, the neighbor Wang Jie found that her baby was more likely to get sick, often the last time the cold was not good, this time the cold came again. "Although the cold is not a serious disease, but the little guy is growing up, and the total illness will also affect the development of the body." Sister Wang was very anxious and worried about this.
When chatting with friends, Sister Wang said with some helplessness, "After the weather cooled down, I covered my child with a thick quilt for the first time, and the temperature at home is not low, I don't understand why the child still has a cold and is sick?" And in the evening, I will get up a few times to cover the children with a quilt, I really don't know which piece of me did not do it! ”
After listening to Sister Wang's words, everyone sighed, "Children are not easy to bring, even if adults are careful, they can't guarantee that children will get sick." However, some friends also questioned that Sister Wang had "covered the child's quilt too thickly". "Now the heating of our community is good, we adults don't have to cover thick quilts, and children can't cover it!" Covering too thickly is easy for babies to pedal the quilt frequently. ”
Hearing her friend say this, Sister Wang was suddenly inspired, "It seems that there is a certain truth in what you say, and it is indeed not honest for my children to sleep after changing the quilt." I already know that it is better not to change the quilt for him, I feel that children are more afraid of heat than us adults! ”
01 Babies sleeping like this will reduce immunity and affect physical development at the same time
Winter is coming, the weather cools down obviously, and many mothers will work the warmth of their children. However, if the indoor temperature can be stabilized at about 25 degrees Celsius, then when sleeping at night, the mother does not have to wear too much or cover the baby with a thick quilt.
This is mainly because the baby's ability to regulate the temperature and the body's heat dissipation ability is far less than that of adults, if the child's body surface temperature is too low, it is easy to affect their sleep state. If your baby frequently pedals the quilt during sleep at night, it is likely that they feel "hot".
In addition, there are also mothers who find that the baby is easy to have cold hands and feet, so they will ask the baby to wear socks when sleeping. But in fact, wearing socks to sleep will cause the baby's foot pressure can not be relaxed, but also is not conducive to foot heat dissipation. At the same time, wearing socks to sleep is also easy to cause the baby's local temperature to be too high, and it is difficult to fall asleep.
The quality of your baby's sleep cannot be guaranteed, and the body's immune system will be affected. In the absence of activity of immune cells, the baby is more likely to get sick. At the same time, if the baby does not sleep well and keeps deep sleep for a shorter time, then this will also cause his physical development to be affected.
02 How thick the cover is not reliable, and the mother who wants the baby to sleep well should do this
In order to keep warm, the mother can wear thin cotton pajamas for the baby, which can play a role in keeping warm and absorbing sweat, so that the baby can sleep more comfortably at night. The little ones' body heat dissipation system is not yet mature, which makes them more likely to sweat, and the thin cotton pajamas can meet the dry needs of the child when sleeping, and will not cause the baby's body to overheat.
If the baby sleeps dishonestly, the mother can also prepare a loose sleeping bag for the little one, so that there is no need to worry about the baby stepping on the quilt and getting cold. If the indoor temperature is not high at night, then the mother can also add a thin quilt to the sleeping bag, which can also play a warm effect.
If you cover your baby with a quilt, it is best for your mother to choose a thin, breathable quilt style. Such a quilt itself is not heavy in weight, will not form a sense of oppression on the baby, while the breathable quilt can also avoid sweat, wetness and physical discomfort. It is not recommended that adults and children cover the same bed as a quilt, which will not only affect the sleep of adults, but also limit the freedom of the baby's sleeping posture.
For small babies who are relatively young, the mother can use the quilt when sleeping at night, which can make the baby feel the sense of security of being wrapped, and it will also play a good role in keeping warm. For babies who like to pedal the quilt, the mother must do a good job of keeping the abdomen warm, wearing one-piece pajamas can avoid the abdomen cold.
Conclusion: A comfortable sleep experience is conducive to the baby's immunity and normal physical development. Mothers can properly adjust the temperature and humidity in the room, so that the baby can also have a suitable sleeping environment in winter and improve the quality of sleep.