Hello everyone, I'm XiaoJing
Many friends are worried about losing the fat on the body, some choose dieting, some choose to buy weight loss products, there was indeed an effect at that time, but once a normal diet will rebound, so weight loss is the key, today with tomatoes and eggs to share a fat loss meal,
Low-fat, low-calorie and no rebound, let's take a look at the method
First put the tomatoes with a cross flower knife,
Then put the tomatoes in a bowl and add boiling water to blanch the tomatoes.
After five minutes, the tomatoes are removed, so that the skin of the tomatoes is very easy to remove.
Peel and cut the tomatoes into small cubes,
Tomatoes contain very low calories and are rich in vitamins and dietary fiber, making them ideal for fat loss
After the tomatoes are cut, put them in a pot,
Then prepare a handful of celery, add boiling water and blanch the celery.
After two minutes, fish out the celery and cut the celery into small cubes.
Celery is rich in crude fiber and has very low calories, and eating celery also has many benefits for our body
Cut the celery and put it in the pot,
Next add ten grams of ready-to-eat oatmeal to the pot.
Beat in two more eggs, then add a small spoonful of table salt,
Then use chopsticks to stir the ingredients evenly, the middle is not necessary to add cornmeal or white noodles, and finally stir into this viscous paste, you can do it,
Next, the electric cake pan brushes a small amount of cooking oil, and after the pan is hot, pour the oatmeal paste in,
Then use the shovel to organize it into a circle, although there is some loose, but it does not matter, use the shovel to gently tidy up, tidy up to the final shape
After setting the shape, close the lid and heat up and down for three minutes.
After three minutes, open the lid, turn it over, then continue to open the lid, fry for two minutes, after two minutes, this very delicious oatmeal egg cake is ready,
Mixed with the fragrance of various vegetables, super low-fat low-calorie, satiety is also very strong
During weight loss, you can eat more of this cake, containing high-quality carbs, high-quality protein, can be used as breakfast, so that the total calories ingested at the end of the day are less, and it is slowly slimmed down, and it is not easy to rebound
Friends who are losing weight may wish to try it, today will share here, we will see you next issue