By Rock Candy Keke
2 tomatoes
3 eggs
1 green onion
1 slice of ginger
Cooking wine half a scoop
Salt to taste
Light soy sauce half a scoop
Half a scoop of sugar
Consumes half a scoop
Chicken essence Half a spoonful smaller
1: Wash and cut the tomatoes into cubes.
2: Cut the green onion into white pieces and the ginger into minced pieces.
3: Cut the green onion leaves into green onions and open them with white onions.
4: Beat the eggs into a bowl, add an appropriate amount of cooking wine and salt and stir well.
5: Turn on the heat, add oil after heating the pan, pour the eggs into the pot after the oil is hot. When frying, you can poke the bubbly bubbles so that the egg liquid touches the surface of the pan.
6: Scramble the eggs to the size you want. Then serve as a spare.
7: Add an appropriate amount of oil, heat the oil and add the green onion and ginger and stir-fry.
8: Add the tomatoes and stir-fry. If the stir-frying process is very dry, a small amount of water can be added.
9: When the tomatoes are soft, add an appropriate amount of soy sauce, salt, sugar and oil consumption. (Fuel consumption can also be added without adding, if you add fuel consumption, remember to put less salt or even no salt.) ）
10: Pour the scrambled egg cubes into the pan and continue to stir-fry evenly.
11: Add the green onion and chicken essence, turn off the heat and stir-fry evenly.
12. Plate loading is completed.
Ginger can also be added without adding, and those who like garlic can also add some minced garlic.
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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