With the arrival of May, not only is the natural world come to life, but people's attention to health is also increasing, especially in the important area of calcium supplementation. In this season, known as the "golden period of calcium supplementation", we might as well turn our attention to those nutritious ingredients, especially pork ribs. Ribs aren't just a delicacy on the table, they're a powerful source of calcium, which contains up to eight times more calcium than eggs, which may surprise many.
Not only are pork ribs rich in calcium, they also provide high-quality protein and essential trace elements, which are essential nutrients for maintaining bone health and promoting proper body function. For growing children, it helps with bone development and physical growth; For adults, especially middle-aged and elderly people, eating pork ribs regularly can help prevent osteoporosis, enhance physical strength and improve blood health.
What's more, ribs can be cooked in a variety of ways and can be flexibly incorporated into your daily diet. The next four-course recipe will show how this nutritious ingredient can be transformed into a weekly family table star that is not only delicious, but also nutritious.
Recommended recipe 1: Braised pork ribs
Braised pork ribs are a home-cooked dish that is not only delicious and juicy, but also provides the body with a lot of protein and essential amino acids to help repair and build muscle. Pork ribs are rich in iron and zinc, which are very helpful for increasing hemoglobin content and strengthening the immune system.
Main ingredients: pork ribs, dark soy sauce, light soy sauce, sugar, green onion, ginger, cooking wine.
Here's how:
Wash the ribs, cut them into pieces, and marinate them in cooking wine and light soy sauce for 30 minutes.
Heat oil in a pot, add green onion and ginger and stir-fry until fragrant, then add the pork ribs and fry until golden brown on both sides.
Add enough hot water to cover the ribs, add dark soy sauce to adjust the color, and simmer over medium-low heat for 40 minutes.
Turn on high heat, add an appropriate amount of sugar to taste, reduce the juice until thick, and sprinkle chopped green onions before removing from the pot to increase the fragrance.
Recommended recipe 2: Pork ribs and lotus root soup
Pork ribs and lotus root soup is not only delicious, but also provides rich calcium and vitamin C, which helps to enhance bone health and improve the body's ability to fight diseases. The dietary fiber in lotus root aids digestion, making this dish an ideal healthy recipe.
Main ingredients: pork ribs, lotus root, ginger slices, salt.
Here's how:
Wash the ribs and blanch them to remove the blood.
Wash the lotus root and slice it.
Add enough water to the pot, add the pork ribs, lotus root and ginger slices, bring to a boil over high heat, then reduce the heat to low and simmer for 1 hour.
Add salt and continue to cook for 10 minutes before serving.
Recommended recipe 3: Grilled pork ribs with honey sauce
Honey-grilled pork ribs are a popular sweet and savoury dish that is high in protein, combined with the natural sugars and antioxidants found in honey, to not only be delicious, but also provide instant energy, perfect for when you need to regain your strength.
Main ingredients: pork ribs, honey, light soy sauce, minced garlic, black pepper.
Here's how:
Wash the ribs and marinate them with light soy sauce, minced garlic, black pepper and honey for at least 1 hour.
Preheat the oven to 180°C and place the marinated ribs on a baking sheet.
Bake in the middle of the oven for 40 minutes, turning over once halfway through to ensure uniform color on both sides.
Bake until the surface of the ribs is charred and fragrant, and brush with honey to increase the shine before baking.
Recommended Recipe 4: Steamed pork ribs
Steamed ribs are a healthy way to cook ribs that maximize the retention of nutrients in ribs, especially protein and vitamins. This simple cooking method reduces the use of fat, making it an excellent choice for those who want to eat healthily.
Main ingredients: pork ribs, ginger, minced garlic, steamed fish soy sauce.
Here's how:
Wash the ribs, chop them into small pieces and marinate with ginger and minced garlic for 30 minutes.
Place the marinated pork ribs on a steaming tray and sprinkle with a little steamed fish soy sauce.
When the water in the pot is boiling, add the pork ribs and steam over high heat for 20 minutes.
Steam until the ribs are cooked through, and the meat is soft and tender.
With the above four rib recipes, it's not hard to see that ribs are not only versatile, but also bring a healthy and delicious feast to your table. Each dish is easy to learn, whether it's a daily family meal or a special holiday celebration. Let's bring these nutritious delicacies into your daily routine and enjoy a healthy life!