The sweetness of the purple potatoes is dense! Small tomatoes are sweet and sour, avocado aroma is rich and mellow, sweet corn is sweet and refreshing! These fresh ingredients, with a dash of cumin and homemade low-salt, low-sugar sauces, are simple and delicious.
By Tranquil Plum Blossom 2
Purple potato 150g
10 small tomatoes
1 avocado
Homemade avocado garlic sauce 30 g
Cumin powder a little
Corn kernels 100 g
Homemade avocado garlic sauce ingredients
Olive oil 2 tablespoons
Salt 2 g
4 cloves of garlic
A pinch of ground black pepper
Honey 2 scoops
1: Cut the purple potatoes and steam them for later.
2: Clean the corn kernels and blanch the water for later.
3: Wash and cut the tomatoes into four cloves and set aside
4: Cut the avocado into small pieces and set aside.
5: Put all ingredients into a bowl and drizzle with homemade avocado garlic sauce!
6: Sprinkle with a little cumin powder and stir well.
7, the sweet and sweet purple potato! The small tomatoes are sweet and sour, the avocado is rich and mellow, and the sweet corn is sweet and refreshing
8. Also attached: homemade avocado garlic sauce! Prepare the materials first.
9, avocado clean, peel and cut into small pieces!
10: Beat the diced avocado and peeled garlic into a puree with a blender.
11: Add lemon juice, olive oil, salt, black pepper and honey and beat well.
12. The taste is mellow and fragrant. The sour and delicious avocado garlic sauce is ready! Paired with salads, seafood, and burritos, the taste is superb.
Salt reduction tips: (1) Use cumin powder with homemade low salt and little sugar, avocado garlic sauce, season the salad, use the aroma of cumin powder and sauce to enhance the taste of the salad, balance the taste of various ingredients, and make the bland salad more fragrant and delicious. (2) The salad dressings on the market are relatively high in salt! You can replace the salad dressings on the market with homemade salad dressings! It can effectively reduce the intake of salt.
1. Anti-cancer and anti-cancer
Purple potato is rich in selenium and iron is the human body anti-fatigue, anti-aging, blood replenishment essential elements, especially selenium is known as the "anti-cancer king", easy to be absorbed by the human body, can remain in the serum, repair the heart muscle, enhance the body's immunity, remove free radicals in the body, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, to prevent the occurrence of stomach cancer, liver cancer and other cancer diseases.
2. Promote gastrointestinal peristalsis
Purple potato is rich in fiber, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas and spoilage stuck in the intestinal lumen, excrete toxic substances and carcinogens in the feces, keep the stool open, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.
3. It is conducive to weight loss and weight loss
Eating purple potatoes will not only not get fat, but on the contrary, it can lose weight, bodybuilding, prevent sub-health, laxative detoxification. Each 100 grams of fresh purple potatoes contains only 0.2 grams of fat, producing 99 kcal of thermal energy, about 1/3 of rice, which is a good low-fat, low-calorie food, and at the same time can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.
4. Enhance immunity
Purple potato contains a large amount of mucus protein, which can prevent the liver and kidney connective tissue from atrophy, improve the body's immunity, and prevent the occurrence of collagen disease. The minerals contained in purple potatoes play a very important role in maintaining and regulating human functions. Contains calcium and magnesium to prevent osteoporosis.
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