My family's diet is light, less salt and less oil, a lot of taste, easy life is healthier
by shamojinlihua
2 fish with strips
Ginger 1 piece
Cooking wine to taste
Half a scoop of salt
A little coriander
3 cloves of garlic
A little cooking oil
June fresh light 10 grams light salt raw sauce soy sauce
1. Delicious and delicious
2: Wash two fish with head and tail cut sections
3: Place on a plate and add sliced ginger and garlic cloves. Drizzle with cooking wine
4. Sprinkle with salt
5: Put on a pot, boil water and steam for 8 minutes on high heat
6: Remove, pour out the broth and drizzle with 10 grams of light salt soy sauce
7: Pour hot oil on it
8. Sprinkle with coriander, steamed fish and you can serve!
Home-cooked delicacies, fast and simple
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. The vast majority of these fats are omega-3 series polyunsaturated fats, which include DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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