Summer is actually the season to eat seafood, but due to the fishing ban, seafood prices are expensive. Usually relatively cheap hairtail and pomfret now cost seventy or eighty yuan a catty. Maybe we can choose cheaper freshwater fish, but for people at the seaside, the habit of eating fish cannot be changed.
Pomfret and fish stand aside, and you must not miss this kind of sea fish when you see this kind of sea fish in the vegetable market today. Although this kind of marine fish is not common, it is delicious and cheap, rich in DHA, and it is good for children to eat calcium and brain.
Golden drum fish is an uncommon marine fish, and many people think that it is not delicious and has a bitter taste, but it is not. The meat of the drum fish is very delicate and fatty, and the fat content of the drum fish in this season is high, and it tastes oily and fragrant. In addition, golden drum fish is rich in protein, calcium, unsaturated fatty acids, DHA, EPA and other nutrients, especially DHA and EPA, known as "brain gold", which is very important for brain function and intellectual development.
Here are 2 ways to make the drum fish
1. Steamed golden drum fish
Ingredients: Middle section of golden drum fish, shallots, ginger, garlic.
Seasoning: salt, soy sauce, cooking wine, cooking oil.
1. Take the middle section of the golden drum fish, slice the fish, then clean it and place it on a plate, sprinkle some salt and cooking wine, and then add minced garlic and shredded ginger.
2. Remove from the pot and boil the water, put the golden drum fish into the pot, keep the heat high, and steam for about 10 minutes.
3. Finally, heat the cooking oil, sprinkle some chopped green onions to stimulate the fragrance, and then pour it on the fish, and drizzle some soy sauce.
2. Braised golden drum fish
Ingredients: Golden drum fish, shallots, ginger, garlic.
Seasoning: salt, soy sauce, vinegar, cooking wine, edible oil, water starch.
1. After cutting off the middle section, put it together before and after it is still a complete fish, cut it into sections, wash it, and dry it for later use.
2. Heat the pot, pour in the cooking oil after the bottom of the pot smokes, and sprinkle some salt, and then put in the golden drum fish and fry it.
3. Fry until golden brown and turn over, fry until golden on both sides, then sprinkle some green onions, ginger and garlic on the side of the pot, and fry the green onions, ginger and garlic until fragrant.
4. Then cook cooking wine and vinegar to stimulate the fragrance, the taste of roasted sea fish should be heavy, and more vinegar should be added, because the vinegar will volatilize. Add another spoonful of soybean paste, 2 tablespoons of soy sauce and a pinch of salt to taste.
5. Pour in an appropriate amount of water to cover the fish, then bring to a boil over high heat, keep the heat high, and simmer for a while.
6. Until the soup in the pot slowly decreases, finally pour in the water starch to thicken, sprinkle some green onions, reduce the juice over high heat, and you can get out of the pot.
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