Among the various types of fish, three species are particularly highly regarded by traditional Chinese medicine for their high nutritional value and unique therapeutic effects. Eastern star grouper, osmanthus fish (mandarin fish), black fish is such a good product.
They are not only tender and delicious, but also rich in high-quality protein and a variety of trace elements that are beneficial to the human body, especially for strengthening the spleen and appetizing, removing dampness in the body, etc., which have significant effects.
Below, I will teach you in detail the characteristics of these 3 types of fish and the preparation of the three classic home-cooked dishes.
1. Steamed eastern star spotting
Ingredient:
Fresh eastern star grouper, ginger, shallots, oyster sauce, soy sauce, sugar, balsamic vinegar, peanut oil or olive oil
Detailed instructions:
1. Clean the eastern star grouper and cut a few knives on the fish to absorb the flavor; Thinly slice the ginger and cut the shallots into sections. Spread evenly with a small amount of salt, inside and outside the fish, sprinkle with some white pepper and marinate for about 10 minutes.
2. Take a plate of the right size, spread a layer of ginger slices on the bottom, then place the fish on top and top the remaining ginger slices. After adding enough water to the pot and boiling, put it on the plate with the fish, steam it on high heat for about 7-8 minutes, turn off the heat, do not open the lid immediately, and let the residual heat continue to act for a while.
3. Take out the steamed fish, remove the excess water on the surface, sprinkle with chopped green onions, and at the same time start a small pot, heat the peanut oil until it is smoking, and quickly pour it on the fish to stimulate the fragrance. Finally, make the sauce (oyster sauce + soy sauce + sugar + balsamic vinegar) and pour it over the fish.
2. Osmanthus fish with scallion oil
Ingredient:
Osmanthus fish, two green onions, a few small red peppers, salt, chicken essence, and an appropriate amount of cooking oil
Detailed instructions:
1. Wash the osmanthus fish, remove the scales and remove the internal organs, cut the abdomen from the back to keep the abdomen connected, and unfold it into a butterfly shape; Shred the green onions and set aside. Rub salt on both sides of the fish and let it sit for a while to come out of the water slightly.
2. Place the processed fish on a large plate, sprinkle with some shredded green onions, and steam in a pot of boiling water over high heat for about 10 minutes.
3. Cut the red pepper into rings, put it in a bowl with the remaining shredded green onions, and add a little chicken essence; Pour cooking oil into the pot and quickly pour it into a bowl when it is heated to 70% hot, and use the high temperature to stimulate the aroma. Pour the scallion oil and seasoning evenly over the steamed fish.
3. Garlic black fish fillet
Ingredient:
Black fish, garlic, dried chilies, light soy sauce, dark soy sauce, sugar, cooking wine, starch, egg whites, edible oil to taste
Detailed instructions:
1. After slaughtering the black fish, cut it into thin slices, add a little salt, cooking wine, egg white and starch and marinate for about 20 minutes; Peel the garlic and flatten it, and cut the dried chili peppers into small pieces.
2. Add oil to the pot and boil until it is 50% hot, then put in the fish fillets in batches and quickly slide them until they change color and drain the oil. Leave the bottom oil in the pan, fry the garlic cloves until golden brown, then add the dried chili peppers and stir-fry until fragrant.
3. Pour the fish fillets back into the pan, stir-fry quickly, add an appropriate amount of light soy sauce and dark soy sauce to adjust the color and seasoning, and finally sprinkle in a little sugar to enhance the freshness.
These three types of fish and their cooking methods satisfy the cravings of the appetite and bring many benefits to the body. Whether you want to strengthen your physique or improve your poor appetite, you can try to make your own delicious and healthy dishes. Choose fresh and high-quality ingredients and cook them carefully, which will surely make the table more colorful!