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#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

author:Bean and fruit delicacies
#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

Hi I'm Yang Yi ton Photographer who likes to cook Chicken leg methods are many kinds of ways, but this thick juice method I can call the work of the gods, the taste of the face value is double online! Three points into the taste!! How to keep chicken thighs boneless intact I'll teach you by hand during the recipe details!

By Yang a ton

Chicken thighs You want a few as you want

Onion to taste

Ginger to taste

Garlic to taste

Thick juice ratio

1 scoop of light soy sauce

1 scoop of dark soy sauce

Honey 2 scoops

2 scoops of oyster sauce

2 scoops of cooking wine

Half a bowl of water

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

1, onion shredded (will be spicy eyes can be soaked in the onion in the water beforehand), ginger sliced, garlic minced, this is to go fishy to increase the fragrance of the three-piece set, do not ask if you can not add, can not, essential, want chicken legs delicious, indispensable.

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

2, raw soy sauce old soy sauce honey oyster sauce cooking wine water in advance according to the proportion of the preparation

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

3, now we enter the processing of chicken legs link, many sisters can not keep the chicken legs intact, is the processing order and skills are not mastered, this step is actually very simple, (knock on the blackboard, pay attention to my techniques!) )

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

4, kitchen knives at home are this kind of sharp, will be easier to handle, if it is a Traditional Chinese knife should pay attention not to scratch the hand. We first use a knife to draw a circle at the base of the chicken leg, cut the tendon, and then cut the whole chicken body open to the bone

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

5, from the cut, the knife against the bone to cut the chicken, very good cut, the bone can not leave a trace of meat.

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

6, the whole bone meat down, has been separated from the flesh and bone, the head and tail of the two ends of the connection part cut, a complete piece of chicken thigh meat will be perfectly cut off. Chicken thigh bones feel that if you lose the waste, you can stay and boil the broth, or hang any soup base is also a good way to deal with it. (I'm really clever, bones don't let go hahahaha)

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

7, the side of the chicken thigh meat scratch a few knives, so that the fascia is broken to facilitate the next step of salting into the flavor

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

8: Prepare a container, throw the chicken thigh meat in, add some cooking wine and soy sauce to the bottom

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

9, onion ginger garlic all put in, with clean hands to kill chicken for a minute, put the refrigerator to keep it cool and cool for twenty minutes, let it sublimate into a more advanced existence

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

10: Heat the pan with oil

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

11: Put the chicken thighs in the pan without moving, fry them in oil for a while, and force out the chicken fat

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

12: Turn the chicken over, the chicken side down

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

13: Then pour the prepared sauce into the pot, and the pickled onions and the like can also be poured in

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

14, cover the lid and simmer until the soup is thick, you can fish out the chicken plate, (don't dry it up, the soup is also the essence of Ha)

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

15, I steal a lazy, directly in the dish inside the cut pieces (tips: cut raw meat and cooked food with a knife is best separated, at least two kinds of kitchen knives at home)

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

16, rice, kelp cold soup (this cold soup method I have been out of before ~) prepare in advance, directly cover the cut chicken thighs on the line

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

17, the rest of the soup can be poured on the chicken thigh, in addition to making it look good, it will also have more appetite hehehehe

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

18, hehehehe, it is very beautiful without fine plating, and some appropriate sense of ceremony will also make you feel happy ☺️ when eating

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

19, prepare the drama, a bite of meat, a bite of rice, really satisfied ~ ~

#少盐饮食 Easy Life #Unsalted This thick sauce chicken thigh can be used for three bowls of rice

20, this thick sauce chicken thigh rice praise!! Let's do it! Don't collect and eat ash ~~

Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.

1. Strengthen your body

Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

2. Improve immunity

In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.

3. Tonify kidney essence

It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.

4. Promote intellectual development

It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.

Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;

Eating with sesame seeds and chrysanthemums is easy to poison;

Eating with plums and rabbit meat can cause diarrhea;

Eat with mustard on fire.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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