Yam is often eaten in life of the ingredients, but also a taste of traditional Chinese medicine, yam flat, sweet taste, with a healthy spleen to supplement the lungs and other effects, yam eating methods are also many, direct steamed powder glutinous back to sweet, very delicious, and ribs together with the soup is more delicious, can also be baked into yam cake and yam biscuits, today's lunch one person food, for their own fried a plate of yam tablets, crisp and tender, seasonings are few and few, enjoy the original taste of ingredients, less salt does not reduce the taste.
by elegant long scarf 【Douguo food official certification master】
Yam 500 g
5 cloves of garlic
3 coriander
1 scoop of oyster sauce
Salt 2 g
Salt and pepper 1/2 scoop
2 scoops of cooking oil
1. Prepare the ingredients.
2. Peel the yam.
3: Peel the yam slices, chop the garlic and cut the coriander into small pieces.
4: Put in cooking oil in the oil pan, heat the oil and add minced garlic and stir-fry to bring out the aroma.
5: Add yam slices and stir-fry.
6: Stir-fry until the yam tablets have a slight burnt yellow color.
7: Add oyster sauce to freshen up.
8: Add salt and pepper to enhance flavor.
9: Season with a salt-limited spoon and add salt.
10: Add the parsley segments.
11: Stir well to turn off the heat and get out of the pot.
12. Serve on a plate.
Yam comes with a slightly sweet fragrance, steamed even without any condiments can be eaten, cooking with oyster sauce to enhance freshness, coriander pepper salt to increase the flavor, add a little salt can be.
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