Unmissable home-cooked yam, crisp and refreshing, delicious and low-fat, healthy spleen and stomach
When I went to the market this morning, I saw that there were many people selling yam, so I bought some home and prepared to make a home-cooked roasted yam for my family to eat. Yam is a very common ingredient, and its frequency in our daily lives is also very high. Yam in China is mainly distributed in Anhui, Zhejiang, Hubei, Sichuan and other places, the general fruit period is in July to November, so you can take advantage of the current purchase of a little more yam to eat, and then want to eat yam after a period of time, it is not easy to buy, the price will become more expensive.
Yam as a very common ingredient, there is a good medicinal value, regular consumption of yam is to help us to replenish the lack of qi and the wounds of the five old, in addition to yam also has a very good spleen and stomach effect, regular consumption of our body is also a lot of benefits. The dish I want to recommend to you today is a very homely "yam fried fungus", which is not only crisp and refreshing, but also delicious and low-fat, which is a home-cooked dish worth trying.
【Yam stir-fried fungus】
【Ingredients required】: Appropriate amount of yam, 4 to 5 fungus, half a carrot, 1 green pepper, appropriate amount of green onion, a little salt, a little soy sauce, a little oyster sauce, an appropriate amount of garlic paste, and a small amount of chicken essence
【Directions】:
1. First of all, all the ingredients needed are processed and set aside, the yam is peeled and cut into thin slices, the carrots are also cut into thin slices for later, the black fungus needs to be soaked in a bowl in advance with water, soaked well, remove the root of the fungus and then wash it and set aside, the green pepper is also cut well, and then prepare the green onion and garlic paste.
2. Add the right amount of water to the pot to boil, add a small amount of salt to the water, and then put the cut yam, fungus and carrot slices into the pot and cook for 2 to 3 minutes, after the break, we can also save time when stir-frying, blanch the vegetables in cold water and drain and set aside.
3. Start another oil pan, wait for the oil to heat up, add the garlic paste prepared in advance and stir-fry until fragrant, when frying the garlic paste, you should also pay attention to the heat not too big, do not stir-fry the garlic paste.
4. Then blanch the yam, fungus, carrot and sliced green pepper in a pot and stir-fry well.
5. After stir-frying the ingredients evenly, add an appropriate amount of salt, soy sauce, oyster sauce, soy sauce and a little water to the pot in turn, and add water to prevent the problem of pasting the pot when stir-frying.
6. Because the carrots, yams and fungus have been blanched, so the ripening will be relatively fast, and after the green peppers are cooked, the other ingredients can also be fully matured, and then add the right amount of green onions and chicken essence to the pot and stir-fry evenly.
7. This dish is simple and nutritious, and it is also very simple when making, so you can try to make it at home.
【Cooking Tips】:
1. Wear gloves when cutting yam to prevent the juice of yam from getting on our hands and causing allergic redness and swelling.
2. Yam, carrots and fungus can be blanched in clean water before frying, which can be cut off more hygienically and cooked better when stir-fried.
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