Fresh and crispy, the most afraid of the taste is dull, small fried yam 5 minutes out of the pot, simple and fast nutrition does not lose small fried yam ingredients to prepare a yam, two green and red peppers, a handful of fungus, green onion ginger garlic.

Hello everyone, I am an old horse who loves to nag, delicious but not lazy to do, update every day to avoid "mistakes" of food practices, interesting, material, talking about, so that those "one look will, one do it is wasted" days quickly disappear!

During this time, I found it interesting for our family to eat and cook. My wife belongs to the critic, the eye master loves to be picky, my children belong to the gourmet, delicious to eat until the waist is not straight, not good to eat is not silent, everything is pushed to the appetite is not good, I belong to carnivores, as long as there is meat can be eaten. Today at noon to find that my wife is boiling porridge again, this woman is not at any time, happy to drink porridge for you three meals a day, the name is to put health in the first place, making my stomach empty, there is always some feeling of dissatisfaction. She boils porridge and loves to put some goji berries, dates, yams and other ingredients, looking at the flowers red willow green is very colorful, the taste of eating is actually nothing. So today I share with you a small stir-fried yam method, fresh and crispy salty and fresh back sweet, five minutes out of the pot, nutrition is not lost at all.

Peel and wash the yam and slice it, cut the green and red pepper into pieces, the fungus is soaked in advance and torn into small pieces, and the green onion, ginger, garlic are chopped and set aside. Some people are allergic to the mucus on the yam, so wearing gloves is a good choice, and you can also steam for five minutes to solve this small problem, but the taste is softer and less crisp to eat. The side dishes can also be made with a little carrot to make this little stir-fry look more pleasing to the eye.

Marching pot pot hot pot cold oil, the oil temperature is about 50% hot put into the yam using high heat sautéing, see the surface of the mucus basically disappeared after the oil control reserve. Stir-fry this dish to learn from the practice of pepper stir-frying, pepper and meat are handled separately, saving the maturity of all ingredients after the frying is different, the loss of nutrition is not to say, but also destroys the overall taste of the dish.

Marching pot hot pan cold oil, put in the green onion ginger garlic stir-fry, pour in green and red pepper and stir-fry until the surface appears tiger-like, when frying with a spatula constantly press the green and red pepper, so that the juice and taste inside are fully released, and then add yam and wood ear and stir-fry evenly. The fungus must be put last, otherwise it will crackle like a firecracker explosion and splash the oil star after heating.

Add a spoonful of salt, 1/2 tbsp sugar, 1/2 tbsp chicken essence to the pan to taste, stir-fry evenly and then serve. Stir-fry this dish can not put a drop of water, otherwise the taste will be particularly dull, and affect the taste. It is not recommended to put soy sauce, the color is very uneven after frying. If you want to eat a more fragrant taste, you can put a little lard, which is also one of the secrets of the restaurant's delicious stir-fried vegetarian dishes.

Yam in the impression of many friends, in addition to boiling porridge is steamed to eat, but in this world there are many strange and fresh ways to eat will make you unexpected. In Africa, locals peel and steam yam, then mash it into a dough to make a unique pasta dish. In Southeast Asia, yams are made into candy and jelly by locals, and in more remote places, yams are used as raw materials for beer. Many friends know that eating yam often can improve immunity and play a role in strengthening the body. What they don't know is that yam can also promote the metabolism of the human body, discharge waste, have the effect of detoxifying and nourishing the face, moisturizing the spleen, etc., and the allantoin contained in the yam is helpful for the repair of the gastric mucosa, for people with poor gastrointestinal function and indigestion, regular eating yam will bring good improvement. So someone to consult us what is a good ingredient to nourish the spleen and stomach, you don't say millet porridge, rice porridge, first recommend yam.

Well, see here feel nagging serious and careful friends welcome to like, forward, collect, your happy attention is the driving force for my progress, your criticism refers to my full harvest, thank you very much!