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#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

author:Bean and fruit delicacies
#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

Potatoes are an indispensable ingredient in my family, and I buy them at home in bags at home. Because the cubs love to eat. The potato method is also very diverse, and it is not tired of eating. Today I will share a low-fat, low-salt pan-fried potato chip for everyone. Develop a healthy diet, a heavy taste of people, it is certainly difficult to change the less salt diet at once, so we have appropriate salt control for each meal, remember to prepare a salt control spoon Oh!

By Mingyue's gourmet kitchen

4 garlic

2 potatoes

Millet pepper 2 pcs

1 green onion

1 scoop of light salt soy sauce

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

1: Prepare the ingredients and peel the potatoes

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

2: Soak the excess starch in sliced water

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

3: Chop the garlic and chili shallots and set aside

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

4: Boil water in a pot and blanch potatoes for 1 minute

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

5: Drain the water and set aside

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

6: Put oil in a pan and fry over medium-low heat until the potatoes are golden brown on both sides

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

7: Stir-fry the minced pesto pepper in the bottom oil

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

8: Pour in the fried potato chips and stir well

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

9: Add 1 tbsp light salt soy sauce

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

10: Sprinkle with green onion and stir well

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

11、 Plate, crispy on the outside and soft on the inside

#少盐饮食 Easy Life #Low Fat Pan Fried Potato Chips, Huge Delicious

12, each plate is not enough to eat

If you don't like spicy, you can not put peppers, and fried potato chips can also be eaten directly with cumin powder or pepper powder.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.

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