Every day I struggle with what to eat, winter melon is an ingredient that can be bought all year round, and the stir-fry is good. Today make an oil-consuming winter melon, less oil and less salt, nutritious fat loss, crystal clear, the whole family likes
by Xiaoxinjia 【Douguo Food Official Certified Master】
Winter melon 200 g
Oyster sauce 5 ml
1 clove of garlic
Oil to taste
Water to taste
3 dried chili peppers
1: Wash and slice the winter melon and set aside, chop the garlic into minced garlic, cut the dried pepper into small pieces and set aside
2: Heat the oil, add the dried chilies and sauté the yellow
3: Add garlic to bring out the aroma
4: Pour in the winter melon and mix well
5, add an appropriate amount of water, can cover the winter melon, cover the lid
6, the water quickly dry, put the oil consumption and mix evenly to start the pot
7. Start cooking
8, crystal clear, less salt health
9. Finished product drawing
Put the oil consumption to no salt, the taste is sweet, add garlic flavor, less salt and less oil is a very healthy dish
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poison, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.