There are many benefits of eating fish, fish are rich in DHA, which is very good for the development of the human brain, and the intelligence of the draft; secondly, the fish is fully nutritious, rich in calcium, iron, zinc and other trace elements; eating fish can also delay the decline of memory and maintain the sharpness of the brain; at the same time, the fish contains a lot of vitamin A, which helps eye health, and the lack of vitamin A will cause dry eyes and steaming is relatively simple. It is more emblematic of the taste of fish.
By zero degree dessert
1 tilapia
Half a lemon
Green onion, ginger to taste
June fresh light salt soy sauce 2 scoops
1 tablespoon oil
1, ingredients
2, the fish to scale to remove the internal organs, wash and dry. Cut three knives and stuff with slices of ginger, slices of lemon.
3: Cut the green onion and ginger into strips.
4: Steam for 10 minutes. Pour out the soup.
5: Pour in 2 tablespoons of light salt soy sauce.
6: Place onion and ginger shreds.
7: Wash and dry the pot and heat the oil. Heat and pour into a smaller container
8, drizzle on the green onion and ginger shreds, the fragrance immediately comes out.
9. Finished product
10. Take another picture
Adding lemon slices can be effective in removing fish. You can put a few more red peppers to add color and flavor. But my baby couldn't eat spicy, so he didn't put it.
Contributes to children's physical development
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