In 2020, healthy diet is on the agenda, and the steaming process can maintain food nutrition and original taste compared to other cooking, with less oil and fat, so it is the most suitable healthy eating method in summer. The fish that I usually eat are fried, stewed, and fried, in fact, the fish is steamed and eaten with a tender taste, less oil and healthier. The fish is slightly processed and steamed in the Midea micro-steamed grill pg2311w, and the fish tastes just as delicious!
by Lime Food 【Douguo Food Official Certified Master】
200 g with fish
3 green onions
Ginger garlic to taste
1 scoop of salt
Half a scoop of sugar
Light soy sauce 2 scoops
1 scoop of soy sauce
1 scoop of oyster sauce
1 scoop of water
1 scoop of cooking oil
1, with the fish thawed, cleaned, knife.
2: Bring the fish to a bowl, add sugar, salt, green onion, ginger and garlic, marinate for a while.
3. Fill the oven tank with water in advance
4: Put the green onion and ginger slices on the plate, put the fish on it, steam the box and steam for 15 minutes.
5, steaming time to adjust a sauce: 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of soy sauce, 1 spoon of water, stir well out of the pot until the soup is dropped, sprinkle with green onions and sauce, drizzle with hot oil.
6, after loading the plate, decorate it, and the steamed fish will be completed. Light and fragrant, the meat is very tender, and the steamed fish is healthier to eat
Today I use the Midea micro-steamed grill pg2311w to make this dish. It has 3 functions: steam, microwave, baking. There is a sink at the bottom of the oven, add water in advance, turn on the steam function on it, the furnace will produce a lot of steam, and we usually steam steamed buns, but more convenient, no need to prepare pots and steamers. After use, I found a lot of convenient places: 1. One-click operation when steaming, very convenient, you can also set the time, time to automatically stop, and don't worry about overstemming. 2. The steaming oven is not large, has many functions, and does not occupy a place at home. 3. Leftovers, directly press the microwave function, hot rice is also very convenient! 4. Small desserts can directly choose the baking function of the beautiful steaming oven.
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. The vast majority of these fats are omega-3 series polyunsaturated fats, which include DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.