Those who like to eat avocados can try it, and it is healthier to use whole wheat square packs. Overall process: boiled eggs------ toast (optionally not) ------ processing avocados - processing eggs - combinations - packaging Tips: 1, ingredient dosage: an egg, an avocado, three square packs can be combined into a sandwich. 2, taste: avocado into salty, eggs are the sweetness of salad dressing, the collision of the two flavors increases the sense of layering. Eggs can also be salted and black pepper to make salty.
By Pancake Man Loves Fruit
Avocado one
Eggs one
Whole wheat square pack 3 tablets
Salad dressing, salt, black pepper to taste
1, no picture, boiled eggs: eggs are cooked and set aside
2, toast: like to eat a little drier bread can be baked, square bag to cut off the edge, bake for about 1-2 minutes on it
3, process the avocado: the avocado from the middle of the longitudinal cut two, pitted, with a fork little by little scraped off the pulp, adjust the salt, black pepper
4: Handle the eggs: The boiled eggs are mashed with a fork, mixed with salad dressing and set aside
5. Combination: bread, avocado, bread, egg, bread in turn
6, packaging: wrapped in plastic wrap, cut from the middle to eat, not easy to disperse
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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