Breakfast does not want to spend too much time, make a simple and fast egg avocado salad, ten minutes perfect solution, work day full of vitality!
By White Tea Home 【Official Certified Master of Bean Fruit Cuisine】
Avocado half a piece
2 eggs
Carrots 50 g
Blueberry raspberry to taste
Black sesame seeds to taste
Salad juice 10 g
1: Peel and slice carrots.
2: Boil the egg for 7 minutes, just a little heartbroken.
3: Half a slice of avocado.
4: Simple plating, first put the avocado.
5: Add eggs and carrots.
6, and then match some fruit, bananas and strawberries can be.
7, finally sprinkled with sesame seeds and salad juice, super simple, breakfast with a cup of milk or coffee, the busy day began.
Be sure to eat well, otherwise it will be bad for the stomach.
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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