In winter, the warm fragrance is still there
By MISS_Cinci
Avocado 1/2 pcs
Fat reduction 90% salad dressing 50g
6 shrimp
1 goose egg
Low fat breakfast spring cake 2 pieces
Potatoes 1 small
4 small tomatoes
Green bean corn kernels 30 grains
10 diced onions
Bitter chrysanthemum 1/4 handful
Black pepper 3 g
Salt 2 tsp. g
Milk 5 ml
Ginseng tea 2 sachets
Hibiscus cinnamon round red dates 24 each
Goji berries 12 grains
1. In winter, there are the most plain flowers that bloom.
2. Food set
3: Make egg mixture, add milk, black pepper and salt and beat
4: Fry eggs and shrimp
5: Fry the breakfast cake for 10 seconds on each side
6: Add the goose eggs to the fat-reducing salad dressing and wrap them in a square with cakes
7: Make puree from 1/2 avocado
8: Cut a knife in the middle of the cake and spread the avocado puree
9: Cut the star fruit into four pieces and set aside
10. Plate cakes, star fruit and bitter chrysanthemums
11: Add corn kernels, green beans and shrimp in cold water
12: Divide the tomatoes in two
13: Make mashed potatoes, cooked diced vegetables and shrimp, add diced onions, put the seasoning as shown in the picture, and mix well
14: Place the salad on top of the bitter chrysanthemum, then add the small tomatoes
15. Brew with 100 degrees celsius hot water with the materials shown in the picture
16, 30 minutes to get it done, fat loss and high value, good morning and happy
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
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