Avocado contains nearly 20 vitamins, minerals and phytonutrients. Because of its density, it is a slow-digesting food that can make you feel full, so you can reduce the amount of food you eat, ultimately achieving the goal of reducing calorie intake. It contains only three percent of the fat and has no sodium or cholesterol. When you add avocados to your diet, you will be able to reduce your calorie intake, so you will naturally lose weight. Avocados can be used as a daily diet nutrition menu. 1, reduce cholesterol: oleic acid is a unit of unsaturated fat contained in avocado, which can replace saturated fat in the diet and reduce cholesterol levels. 2, beauty and skin care: avocado is rich in vitamin E and carotene, etc., so it has good skin care, sun protection and health care effects. 3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid, which can prevent congenital neural tube defects in the fetus. 4. Protect the digestive system: Avocado has a high fiber content, which helps keep the digestive system functioning normally and prevent constipation. Therefore, avocado is a suitable for pregnant mothers, handsome men and women in weight loss, the elderly and people with cardiovascular discomfort, almost suitable for everyone to eat! Mozzarella cheese has a lower sodium content, lower calorie content than most other cheeses, and also contains probiotics that can improve intestinal health and improve immunity. Easter is approaching and we are officially in holiday mode. In the past, I used to shoot recipe videos with a camera in one hand and one hand operation, which was particularly inconvenient. Today's video was shot by my husband, I edited, not bad.
By the magic of food in circles
Avocado one
10 or so titans
1 fruit cucumber
Salad dish 4 slices
Half a fresh lemon
Strawberries 2 pcs
Fresh nine-storey tower leaves 3 pieces
Mozzarella cheese balls half a piece
Freshly ground black pepper with a little
A little sea salt
1, we need a large collection of materials. Wash the fruits and vegetables, peel and cut the cucumbers, and scoop out the avocados with a spoon and set aside.
2, today's seasoning is also particularly simple. This salad is especially suitable for breakfast or lunch, the taste is very fragrant, the sour is slightly sweet, highlighting the original taste of fruits and vegetables, and the freshness of lemon in the mouth after eating.
3, salad vegetables cut into their favorite size, tear can also be. Cut the cucumber into small pieces and cut a knife in the middle of the pickle. Cut the avocado into small pieces.
4: Tear the cheese into small strips
5: Grind in the peel of fresh lemon
6, grated lemon peel is so much, about a small spoon can be. Nine-story tower leaves shredded
7: Squeeze in half a lemon juice. My lemon grows from my own tree and is not very sour. If you think half a lemon is too much, you can reduce the dosage appropriately.
8: Grind in black pepper and sea salt
9: Mix well and place a part of the plate
10, a salad is ready.
11, this salad taste is particularly fresh, there will be no breath after eating, the mouth will retain the fragrance of lemon for a long time.
12. Our holiday breakfast
13, with a salad plus a slice of ham to make a sandwich layering is very rich and very delicious.
14, or do not put ham, directly add butter, also very fragrant. Kind of like fruit bread.
This salad does not require complicated seasonings, it is very simple, zero base hand. There is no tip can not be put, it is not recommended to replace it with grapes with thick skin with large water, of course, Xinjiang grapes with less water can be used. This is the first time my husband assisted me in shooting the video, please give a careful heart, encourage him to :) if you like, welcome to leave a message forward, pay attention to me to read more home-cooked recipes.
1. Lower cholesterol: Oleic acid is a unit unsaturated fat contained in avocados, which can replace saturated fats in meals and reduce cholesterol levels.
2. Beauty skin care: the pulp of the pear and the human skin are good, it is easily absorbed by the skin, it has strong absorption of ultraviolet rays, and it is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
3. Prevention of vascular malformations in infants: Avocado is a good source of folic acid. This important vitamin may prevent congenital neural tube defects in the fetus and reduce the chance of cancer and heart disease in adults.
4. Protect the digestive system: Avocados have a high fiber content, because soluble fiber can remove excess cholesterol in the body, and insoluble fiber helps keep the digestive system functioning normally and prevent constipation.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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