Poke ↑ Pay attention, the food supplement questions you care about have answers here~ ~
Hello ~ cotton flowers are coming ~ ~ ~
I haven't seen you for a long time
The theme of this issue is: Cows! oil! fruit!
When it comes to the healthy fruit of avocado, many parents have heard a lot of its benefits, and the cotton flower will not say more.
But Mian Xiaohua also knows that parents must still have these confusions:
Can avocados be given to my baby?
How old can you eat?
How to pick?
How to give it to your baby?
......
Solve these problems once today!
More than 6 months~
Avocado has a high nutritional value, is a high-calorie fruit, rich in fat, sugar, fiber, folic acid, magnesium and a variety of unsaturated fatty acids, is a good baby food supplement, rich in nutrition, with the effect of protecting the liver, promoting skin development and sunscreen.
Look at the color of the avocado
Many people think that the black is about to break, and the emerald green is fresh.
No!
Black avocados have higher oil content and better taste; dark green is secondary; light green is again.
If the quality of this batch of avocados is not very good, then the same batch of avocados must choose the darkest color.
Touch the rough exterior of the avocado
Be sure to touch the skin of the avocado, delicious avocado is rough, feel grainy, potholes, if an avocado appearance is not normal smooth, it means that it may be sick, do not buy.
Feel the feel of the avocado
You can weigh the weight of the avocado by hand, too big not, too small also do not, to choose the middle size, the middle weight, and then pinch by hand, too soft do not, too hard also do not, it is best to choose the middle state.
Break off the stem and look
Break open the stalk of the avocado to see (be careful not to break it), if the color at the interface is dark, then the fruit is overcooked, the taste is very bad. Good avocados are fresh in the place where they are broken, and they can still smell a unique fragrance.
Avocados with wounds on the outside are not bought
Some avocados have scars on the outside, whether they are born with wounds or are bruised the day after tomorrow, such fruits will taste worse. We check the appearance of the fruit and find it intact before purchasing it.
Method of taking the pulp
Cut the avocado in half, cut it in with a knife and spin it around, then use a spoon to dig out the flesh of the avocado.
The most common is to dig out the avocado pulp directly with a spoon for the baby to eat, in addition, parents can also try the following methods Oh ~ ~ ~
Super simple: Avocado shake
Suitable month age: 8-10 months old
Ingredients: Avocado, formula
method:
1 1/2 avocado, formula 120 ml.
2 Pour all into a cooking cup and beat with a cooking stick for two or three minutes (playing longer can make the fruit and milk powder mixed thoroughly, and the taste of the milk powder is almost impossible to eat).
Recipe source Yu Gakuen user @ Xiaoyu_0404
Super tasty: avocado omelet
Ingredients: 1/2 avocado, 1 egg yolk, 1 tbsp milk powder, 6 tbsp flour
1 Stir the egg yolks, flour and milk powder together to form a paste.
2 Brush the bottom of the pot with a thin layer of olive oil, mix the flour into the pan and bake into a cake.
3 Spread the avocado puree on the egg cake, roll it up, cut it into rolls and you're done!
Recipe source Yu Gakuen user @ pipi love ma ma
ps: Babies who are allergic to milk protein should choose Oh ~
About the avocado, what other delicious ways do parents have, share it in the message area ~ ~~