People who have a poor appetite or are working out to lose weight are very suitable for tasting warm salad, "slow-cooked ingredients + warm sauce", the soft taste is very comfortable, not too cold or irritating, and you can also have the satiety of the staple food and the freshness of vegetables at the same time!
Ingredient:
2 broccoli flowers
8 fresh shiitake mushrooms
2 red and yellow bell peppers
2 tomatoes
12 corn shoots
Water 100ml
Mayonnaise:
Canned tuna 10g
1.5 tsp salt
15g minced garlic
Lemon 20ml
1 teaspoon black pepper
Nine-story tower 5G
Method:
1. Cut the broccoli into small florets, cut the red and yellow bell peppers into appropriate sizes, and open 1 tomato 4. Prepare a pot with less oil and arrange the vegetables in order.
2. Add 100ml of water, cover and simmer over low heat for 6 minutes.
Tip: Slow cooking can preserve the nutrients and original flavor of vegetables.
3. Take a bowl of all the sauce ingredients and mix, then pour back into method 2.