This is a staple food that feels full and very satisfying! Some time ago to eat too good, this time to do some fat loss meal to lose weight bar ~
By Don Bunny Rabbit Food Diary
Lettuce 4 slices /pc
1 slice /tomato
1 chicken chop/piece
3 slices /cucumber
1 omelette per piece
Low-fat cheese slices 1/pc
Cheese powder to taste (may not be added)
A pinch of salt
A little black pepper
1, spread plastic wrap, I make two at the same time, so spread two
2. Add lettuce
3: Add tomatoes
4: Add cucumber slices
5, put fried eggs (fried eggs do not put salt, no seasoning need to put)
6: Put half a slice of low-fat cheese slices each to increase the taste.
7, like to eat cheese, you can sprinkle a little cheese powder to increase the taste.
8: Add the fried chicken steaks. Chicken breast marinated a day in advance, first a piece of chicken breast slices into two pieces, with a knife front and back are hammered, the hammer is convenient to taste, the front and back are smeared with a little salt and black pepper, put into a plastic bag tightly, put into the refrigerator refrigerated and marinated overnight. The next day, pour a little oil in the pan and fry it directly over medium-low heat, so that it is very tender, not woody at all, and very convenient.
9: Cover with two more slices of lettuce.
10, wrapped in plastic wrap, pay attention to the four sides should be slightly tighter
11, cut from the middle, you can eat ~ very tasty, and the feeling of fullness is very strong! Let's do it
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.