A few days ago, the lettuce sandwich made by "national girlfriend" Guan Xiaotong was on fire, making people want to eat it when they looked at it, feeling healthy and delicious.
Tried to wrap it twice, the taste is really good, refreshing and delicious, especially suitable for summer eating!
And it is also very convenient to carry, pack two to bring to the company, will not solve the problem of lunch. But with meat, eggs and vegetables, you still can't eat enough! So I invented this mixed grain lettuce roll, purple potatoes, potatoes, yams, quinoa, are healthy coarse grains, tube full does not grow fat, proper, these two days the company colleagues have begun to do.
Share these three that I love to make:
First of all, prepare the ingredients, according to your preference,
Main ingredient: Lettuce
Coarse grain section: I used potatoes, purple potatoes, yams and quinoa
The rest are: shredded potatoes, shredded carrots, shredded cucumbers, tomato slices, seaweed pork floss, eggs and sausages.
Seasoning also needs to be prepared: black pepper, salt, tomato sauce or your favorite salad dressing.
1: Wash the lettuce first and control the moisture.
2: Peel and slice the purple potatoes and potatoes, peel and cut the yam into sections, and steam.
3: Mash the steamed purple potatoes, potatoes and yams. Mix well with a pinch of salt, black pepper and olive oil in the mashed potatoes, add a little salt to the yam puree, then add the quinoa to it and mix well.
After adding quinoa, it tastes like fish roe, and there is also a quinoa aroma that tastes like corn, which is very delicious.
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4: Cut the cucumber, carrot and potatoes into strips, slice the tomatoes into thin slices, then blanch the shredded potatoes in water, remove them and mix with a little salt and olive oil, and then add a little pepper to taste and set aside.
5: Fry some omelettes and sausages for later.
The assembly can be started below:
Remove the hard stem of the lettuce leaving only the leaf part, spread on the plastic wrap into a rectangle, the leaves are large and small, two pieces can not be 4 pieces, and then not 6 pieces, to be laid tightly.
Spread the purple potato puree, yam puree, and mashed potatoes on the leaves, then coat them with tomato sauce or salad dressing according to your taste, put tomato slices, lay egg cakes, and then put carrot shreds, shredded potatoes, cucumber shreds, meat floss, sausages, and then roll them up.
【Finished product】Lettuce is very refreshing, there are healthy staple foods inside, vegetables, eggs and meat are very rich in nutritional taste, very suitable for fat-reducing crushes, pack some to take to the company to make lunch or go out to play when the time is very convenient.
With a cup of homemade sugar-free yogurt, plus some very delicious chia seed yogurt cereal endorsed by Guan Xiaotong, delicious and nutritious, this cereal has a large piece of yellow peach yogurt, oats are soaked with peach juice and then dried, peachy, there are also freeze-dried strawberries and dried white peaches, a variety of nut cereals, chia seeds meet the water, fullness is very good, nutritious, very tasty. Now there is just an activity, 1 package immediately minus 15 yuan, buy two packs more cost-effective!
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#Food & Good Things Recommended## My Breakfast Diary#
【Tips】
1, the vegetables inside can be selected according to their own preferences, more or less, meat can also be placed according to their own preferences of bacon, lunch meat, beef or chicken breast.
2, when rolling, try to roll tighter.
3, this vegetable package taste is relatively light, to put the right amount of more sauce to be delicious, ketchup or salad dressing to put enough Oh!
This lettuce roll is perfect for bringing to the company for lunch, so try it too!
I am Du Du, share food I am serious, like to remember to like and pay attention to Oh!