[Today's highlights]: In some middle-aged and elderly people, the skin will appear a black purple, gums are very easy to bleed, this is because of poor clotting caused, should be supplemented with a coagulation effect of vitamins, it is vitamin K, nutrition expert Li Miao told us, vitamin K also has metabolic cholesterol, lipid control effect, spinach content in common vegetables is higher, chef Liu Long used it to make a delicious dish - golden pumpkin bag, and then walk into the "health kitchen" to understand. Ingredients: spinach, flour, minced meat
Expert: Li Yan Liu Long, director of the Department of Nutrition at Xuanwu Hospital, Chinese Cooking Master [Recipe Spoilers]: Step 1. Put oil in a pan and sauté the minced meat.
Step 2. Sauté the carrots, shiitake mushrooms and spinach, add salt and pepper to taste, stir-fry well and set aside.
Step 3. Pumpkin puree is mixed with white flour, mixed into dough, rolled into slices, wrapped in filling, and shaped like a pumpkin with a toothpick.
Step 4. Steam for 8 minutes.
【Source: Beijing Satellite TV】