One of the best delicacies for calcium supplementation in autumn: shrimp skin pumpkin buns, which adults and children love to eat
Some people always give their babies milk without saying a word. In fact, fundamentally, it is a relatively wrong approach to obtain nutrition for children from a single source of nutrition. In the process of children's growth, parents should learn about other calcium supplements through multiple channels. In fact, compared with milk, the calcium content in shrimp skin is more abundant and more conducive to human absorption.
In addition, for some elderly people with osteoporosis or high blood pressure, it is also very beneficial to eat some foods containing shrimp skin. However, in addition to being placed in the ravioli, what ingredients can the shrimp skin be paired with? When it comes to shrimp skin partners, I immediately think of pumpkins. In autumn and winter, especially after frost, pumpkins accumulate a lot of sugar. In addition to being a staple food, pumpkin can also collide with other ingredients to create a spark. For example, it is also a good idea to combine this pumpkin and shrimp skin, which contains a lot of dietary fiber. When the sweetness of the pumpkin absorbs the umami taste of the shrimp skin, the delicious shrimp skin pumpkin bun is produced. With just one bite, the whole family may immediately remember the memories of their childhood.
【Dishes】: Shrimp skin pumpkin buns
【Cooking Ingredients】: 90g shrimp skin, 1 piece of ripe old pumpkin, 30g cooking oil or olive oil, 800g gluten flour, 1 chives, 8g dried yeast, 2g salt, 1 spoonful of sesame oil, 450g cold water.
【Cooking steps】:
Put the flour and cold water in the basin, then dry the yeast, knead it by hand into a non-stick dough, cover it with a damp cloth, and let it rise alone for 15 minutes. The specific awakening time can be seen in the local climate and room temperature conditions.
2, take the pot to burn the oil, pour in the appropriate amount of cooking oil, after the oil is hot, put in the shrimp skin, stir-fry over low heat until its color becomes a little golden, sprinkle some chopped chives, stir it, you can put it out.
3, after peeling and seeding the pumpkin, cut into thin strips, put it into a clean basin, put a little salt, stir well, the excess pumpkin juice needs to be filtered out.
Mix the shrimp skin and squeezed pumpkin shreds, add a spoonful of sesame oil, stir well, and set aside.
5: When the dough is finished fermenting, knead it slightly, knead it into long strips, and then cut into about 20 grams of agent. Roll out into a thin crust with a rolling pin and use it in the back of the bread buns.
6, with their own habits of wrapping the bun, boil water, pour enough water into the steamer, put a layer of steamer cloth on the steaming drawer. At this time, everyone needs to wake up the bun again for 20 minutes.
After the second wake-up, when we see that the volume of the bun has become significantly larger, we can turn on the high heat, directly cover the pot and steam for 15 minutes.
8. When the time comes, simmer for another 3 minutes and the hot shrimp skin pumpkin bun will be freshly baked.
【Cooking Tips】:
1, if you like to put meat filling, you can also put a little meat filling. In addition, there are many varieties of pumpkins, and you don't need to buy some specific varieties of pumpkins to make this bun.
2, when adding water, everyone should add water in small quantities and many times, do not pour the water down at one time, so as not to knead the dough into shape.
3, when kneading the dough, it is best to use a uniform force, rather than a strong force. In addition, because the shrimp skin has a salty and umami taste, friends with a light mouth do not need to add additional salt or MSG.