By mibb520
Royalties
- Lettuce 500g
- 1 garlic
- Cooking oil to taste
- Oyster sauce to taste
- Raw soy sauce to taste
- A little sugar
- Starch to taste
Practice steps
1: Wash the lettuce and set aside
2: Cut the garlic into foam and wash it with water
3, boil water, add cooking oil, salt to the water
4: After the water boils, add lettuce, blanch the water, about 30 seconds or so to fish out
5: Blanch the lettuce in water and put on a plate
6: Heat the oil
7: Sauté the minced pesto after the oil is hot
8, add oil consumption, soy sauce, sugar, chicken essence (oil consumption, soy sauce are salty, so no need to add salt)
9: Add water starch and fry
10: Drizzle the juice on the lettuce and eat
Nutritional benefits of lettuce
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.