Many fans private message I said that the fried lettuce will turn yellow after a long time, there is only one reason, do this step right for 3 hours is emerald green, hurry up and learn it!
by Zhibao Mama who loves food 【Official Certified Master of Douguo Cuisine】
Lettuce 350 g
3 cloves of garlic
Mrs. Lesheng smoked 2 scoops
Mrs. Le Abalone Sauce Oyster Sauce 1 scoop
1 scoop of starch
A pinch of salt
A few drops of cooking oil
1. Prepare the ingredients you need first.
2: Then break the lettuce open and wash it.
3: Then pat the garlic flat and peel it and chop it up for later.
4: Put 1 spoonful of starch in a bowl, add 2 spoons of water and stir well, the starch water is ready.
5: Put an appropriate amount of water in the pot, bring to a boil on high heat, add 1 small spoon of salt and a few drops of cooking oil.
6: Add the lettuce and blanch for 10 seconds.
7. Remove the dried water.
8: Put on a plate and stack neatly.
9: Heat the oil in the pot, add the minced garlic and stir-fry until fragrant, add soy sauce and oyster sauce.
10: Add an appropriate amount of water and bring to a boil.
11: Then pour in 1 tablespoon of water starch.
12. Collect juice over high heat.
13. Drizzle directly on the surface of the lettuce.
14, fried lettuce crisp and tender, not yellow, look delicious.
15. Hurry up and arrange it for your family!
Adding salt and oil when blanching lettuce is the key to keeping the lettuce green, don't save this step
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.