Home-cooked small stir-fry, lettuce delicious fast hand approach, no need to put salt, quickly stir-fried on high heat, crisp and appetizing, delicious and delicious
By Yangchun white snow snack light
<h2>Royalties</h2>
2 lettuce
3 cloves of garlic
1 scoop of oyster sauce
1 scoop of light soy sauce
Sugar 5 g
<h2>Practice steps</h2>
1: Prepare 2 lettuce, 3 cloves of garlic and chop for later
2: Put 1 spoonful of very fresh soy sauce in a bowl
3: 1 tbsp oyster sauce
4. Mix well and set aside
5: Put the appropriate amount of oil in the pan and fry the minced garlic to bring out the aroma
6: Pour in the lettuce and stir-fry quickly to make it soft
7: Pour in the prepared sauce
8: Stir-fry and mix, add a little sugar to taste before cooking, turn off the heat
9. The oyster sauce lettuce is made, which is delicious and delicious, and the taste is crisp
<h2>Tips</h2>
1. This dish does not need to put salt 2. Oyster sauce lettuce needs to be quickly stir-fried on high heat
<h2>Nutritional benefits of lettuce</h2>
Lettuce is sweet and cool, and has the effect of refreshing heat, clearing liver and choleretic, and nourishing the stomach.
1. Fat loss weight loss: it has the effect of eliminating excess fat, which is a good choice for women who love beauty and want to maintain their figure.
2. Analgesic hypnosis: it has the effect of lowering cholesterol and assisting in the treatment of neurasthenia and other symptoms. The vitamin C contained in lettuce can also effectively relieve bleeding gums and other effects.
3. Cold repellent diuresis: can stimulate digestion, enhance appetite, drive chill diuresis, promote blood circulation and other effects.
4. Inhibition of virus: the copper sodium salt in its chlorophyll has anti-cancer properties and can effectively prevent cancerous degeneration.
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