Some people say that women are always competing with 5 pounds of meat on their bodies: if I lose 5 pounds more, if my stomach is smaller, if the legs are thinner... Recently the weather suddenly became hot, summer came, all kinds of light and thin flower skirts to wear up, found that last year's clothes did not fit much, followed by a large wave of buying and buying, after buying found that it was not a problem of clothes, but a problem of stature, thick arms, bulging abdomen, and then while lightly fasting, while shopping online delicious oily egg yolk pork dumplings, and which newly opened dessert shop, you must go to a card to taste fresh. I also have such little troubles, there is no good or bad, right and wrong, maybe this is life.
People sent me a bento box, checked the price to 178 yuan, so expensive, so try to make a bento meal, do a few times feel good, not only the color can put a lot, and there is no soup soup water water lunch box dish really let people have the confidence to eat light weight loss. It is not difficult to do, it takes 15 minutes to do it in the morning, and it is brought to the office at noon, which attracts colleagues to watch, so that I have to dig out my mind every day to change the pattern, and eating light food slimming meal has become a kind of happiness.
Light food is not not to eat meat, protein must be supplemented, not necessarily have to eat chicken breast, can only eat once a week, today eat is marinated beef, can be tasted, with tri-color quinoa rice, a boiled egg, as well as broccoli and small tomatoes, lettuce leaves base, not only can let me ingest more vegetables, but also as a natural small bowl, the dish and vegetables are distinguished, the taste is not enough? Kimchi to make together, the bento box has a small grid, specially let people put kimchi pickles and the like, just like eating a set meal outside, there will always be some suitable pickles, so that you can eat.
In addition, I have the latest way to eat: lettuce leaves put rice, beef, kimchi rolled into vegetable rolls, bite up crisp, incomparably delicious, just like eating roast meat outside, but the roasted pork belly is replaced by brine beef, protein increase and fat reduction, the taste is not bad at all.
Okay, now let's talk about the approach, it's pretty simple.
【Pansy quinoa rice marinated beef bento】
Ingredients: 50 g tricolor quinoa, 100 g rice (for two)
Side dishes: Marinated beef 50 g cut into thin slices, lettuce 50 g, about 3 slices, small tomatoes 100 g, broccoli 50 g, kimchi 70 g, one egg.
Step 1, the two kinds of rice cooked together taste better, more comprehensive nutrition, cooked is two bowls, I use half to make a bento.
Step 2: Cover the rice grains with 1 cm of water and cook them in a rice cooker.
Step 3: While cooking rice, we can make side dishes.
Step 4: Bring a little water to a boil and a small spoonful of salt, cut the broccoli into small flowers, blanch in boiling water for 2 minutes, I like to eat softer.
Step 5, lettuce washed, eggs cooked, small tomatoes are also cooked, marinated beef is readily available in the delicatessen, you can also marinate yourself, buy more to eat, brine once to eat for a long time, it is better to buy a little convenient. The quinoa rice is cooked and a bowl is put out to cool.
Step 6: A set of bento boxes has two containers of this size, one with a small compartment, suitable for staple foods and side dishes.
Step 7: The eggs are hulled and cut in half, placed on the side of the rice, and the other box is separated by lettuce leaves, half with beef, half with broccoli and small tomatoes.
Step 8, cover the lid, less oil and less salt, nutritious bento box is ready, bring to the unit is very beautiful. Much higher than using a refrigerator lunch box.
Small tomatoes are fruit, sugar and calories are low, summer is the best season to bring a bento, even without a microwave, these meals are still delicious after 4 or 5 hours.