By punching swollen face filled with persimmons
<h2>Royalties</h2>
Cream cheese 125 g
Pure milk 200 ml
4 whole eggs
Caster sugar 20 g
Caramel: caster sugar 40 g
Caramel: water 15 + 15 ml
Light cream 100 ml
Condensed milk 50 g
<h2>Practice steps</h2>
1, 1, 40g of white sugar added to 15ml of water on low heat to heat until discolored that is, turn off the heat, do not stir on the way to avoid turning the sand, you can gently turn the pot to make the sugar completely melted
2, 2, immediately after turning off the heat, pour 15ml of hot water into the caramel, while hot, pour the caramel into the mold and rotate the mold to make the caramel evenly cover the bottom of the entire mold
3, 3, caramel pot without cleaning directly pour milk and light cream, open medium heat to about 60 degrees, hand touch a little hot can accept the degree, afraid of too hot can be cooled for a while
4, 4, the advance room temperature softened cream cheese added to 20g of white sugar stirred evenly, early softening convenient stirring delicate, add condensed milk stirring delicate
5, 5, add 4 eggs to the cream cheese in four times, each time stirring well
6, 6, the milk and light cream mixture that remains warm is poured into the mixed cream cheese, stirring while pouring, the temperature may become a bowl of egg flower soup
7, 7, the stirred liquid sifted into the mold filled with caramel, the finer the better to filter as much as possible to excess impurities. You can use kitchen paper to suck away air bubbles floating on the surface
8, 8, water bath method heating, baking tray to add water not more than two-thirds, put a piece of tin foil above the mold light face upwards, such as ordinary pudding bowl size mold oven temperature of 180 degrees 60 minutes or so, specific according to the actual use of each person oven to adjust themselves, after baking can be shaken, shaking force is very large to continue baking, until slightly shaken or not shaken.
9, 9, baked pudding into the refrigerator refrigerated overnight, with a knife gently cut the edge of the pudding and mold, upside down in the flat bottom of the plate left and right to shake a bit can be released. A 100ml pudding cup can make 7 out of 7
<h2>Tips</h2>
If there is no oven, it can be steamed on high heat for about 40 minutes, and the duration is increased according to the volume of the individual pudding liquid. The mold is about 7 points full, and when the oven is baked, it rises, but it retracts after it is cold
<h2>Nutritional benefits of cream cheese</h2>
1. Dairy products are the best choice for food calcium supplementation, cheese is the dairy product with the most calcium, and these calcium are easily absorbed;
2. Cheese can enhance the body's low ability to resist diseases, promote metabolism, enhance vitality, protect eye health and maintain skin fitness;
3. Cheese is lactic acid bacteria and their metabolites have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, preventing constipation and diarrhea;
4. Cheese has more fat and heat energy, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health;
5. British dentists believe that people eat some cheese when eating, which helps to prevent caries, and eating foods containing cheese can greatly increase the calcium content of the surface of the teeth, thereby inhibiting the occurrence of caries.
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