Expectant mothers in the first trimester are mostly plagued by pregnancy reactions and have poor appetite. However, the first trimester is the stage of the development and formation of the main organs of the fetus, especially the development of the neural tube and the main internal organs. During this period, the organ development of the fetus requires particular vitamins and minerals, especially protein, folic acid, and iron. Next, Sweetheart recommends several recipes suitable for mothers in the first trimester, so that mothers can eat a balanced diet in the first trimester and let the baby grow up healthily.
Chestnut cabbage
Ingredients: 600 g of Chinese cabbage, 400 g of chestnuts.
Seasoning: salt, monosodium glutamate, pepper, starch, milk each appropriate amount.
method:
1. Remove the roots and old stems and leaves of the cabbage, wash it and then get out of the water, fish it out and soak it in cold water, then fish out the squeezed water, and use a knife to clean the tendons and skin; Then cut into long strips.
2. Wash the chestnuts, cut off the top end, boil in boiling water for a while, remove the skin, then fry it in cooked oil to a golden brown, remove it and place it in a basin, add milk and a little salt to the drawer and steam it.
3. Put the cabbage hearts in the pot, add milk, salt, pepper, MSG to adjust the taste, heat until soft and rotten, then put on the plate, the juice in the pot is outlined with water starch, poured on the cabbage; After the chestnuts are steamed, decant the original soup and pour over the boiled cabbage.
Eight treasures
Ingredients: 20 grams of shiitake mushrooms, 50 grams of cabbage, broccoli, cauliflower, bamboo shoots, 30 grams of shrimp, lean pork, ham each.
Seasoning: vegetable oil, salt, water starch, rice wine, sugar each appropriate amount.
1. Slice the lean pork, ham, cabbage, bamboo shoots, soak the mushrooms softly, cut the cauliflower into pieces, and wash the shrimp by back cutting.
2. After boiling water in the pot, add cabbage and blanch for 1 minute, broccoli and cauliflower for 2 minutes.
3. Heat the oil in another pot, first fry the shrimp slices separately, add salt, rice wine, sugar and shiitake mushrooms, ham, cabbage, broccoli, cauliflower and bamboo shoot slices, fry for about 2 minutes, add shrimp, and then use water starch to draw the sauce to start the pot.
Tomato Nanbi
Ingredients: 2 tomatoes, garlic, sesame seeds and green peppers.
Seasoning: vegetable oil, green onion, salt each appropriate amount.
1. Wash the tomatoes, bake them in the oven to soften, peel them and make tomato sauce.
2. Stir-fry sesame seeds in a pot until fragrant; Add the right amount of vegetable oil to the pot, sauté the chives, add the chopped green peppers and garlic and stir-fry slightly, add the tomato sauce and salt and sauté for a while.
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