<h1>There is nothing wrong with eating spring vegetables in the spring, and lettuce wrapped in tomatoes and tofu is "rich and rich"</h1>
Looking forward to spring, you can justifiably eat "spring vegetables" Usually there are spring vegetables, and in the spring it is more crisp and delicious, is this how it is called spring vegetables? Haha, foodies just don't care if they eat well.
In the spring, everything in Vientiane is renewed, and many vegetables grow young shoots. Spring vegetables are also called lettuce, which is a vegetable that can be eaten raw, and the pronunciation is similar to "raw wealth", so it is very popular.
After the festival, the belt has not been buttoned, have been looking for fat reduction cooking methods, small partners may wish to refer to it, with spring vegetables to match the pleasing food.
Spring rolls are also a seasonal delicacy for spring, with a thin dough and a variety of seasonal vegetables and fruits. We also borrow this way, the difference is that the skin is replaced by spring vegetables, the effect will be refreshing, just like changing out of heavy winter clothes, wearing goose yellow or pink spring clothes.
The outer skin is vegetables, the ingredients of the bread are replaced by tofu and tomatoes, the fat of these two ingredients is almost zero, and the vegetable meat of the tofu will also have a feeling of fullness, which will make the "dazzling belly" of the small partners less troublesome.
Tomato acid has a little sweetness, and the sweet and sour taste of the fried makes tofu an appetizer and can tidy up the intestines. One of the few minced meats, mainly used to blend tofu with tomatoes, is more energetic with it in it. A low-fat diet is not a complete rejection of oil, and it is also a good oil to use force.
The recommended way to eat is to eat freshly. When coriander is hot, it will easily change color and become soft, and the taste will not reach crispness. Wrapped "raw wealth" bite down, you will hear the crisp sound of spring vegetables breaking, and then down is the tofu tomato breaking the "skin" out, soft and smooth, it is also excellent as a spring appetizer. First let the stomach feel a little full, and it is not easy to take too much food before finding out that it is too much to eat!
<h1>Lettuce wrapped in tomato tofu</h1>
〔Material Purchase〕
2 pieces of tofu, 2 tomatoes, green onions, spring vegetables
*The tofu of this dish is more suitable for using plate tofu.
〔Specific Method〕
Step 1
Raw lettuce should be paid special attention to during the cleaning process, and the intestines in the spring will be more sensitive.
Lettuce was bought and washed away from the center with water, and a piece of lettuce leaf was opened and washed carefully. Put a small spoonful of flour in the water, soak for half an hour, rinse off the flour water, and then rinse with a cool white boil, if possible, you can soak in the cool white open and ice cubes, cover it until you drain the surface water before use.
Step 2
Burn the outer skin of the tomato, rinse the water to peel it.
Step 3
Dice the tofu, boil in lightly salted water for 2 to 3 minutes, remove and drain. The tomatoes are also diced and the same size as tofu.
Step 4
Cut into small ingredients such as green onion, ginger and garlic
Step 5
Sauté the meat until oily, add shallots, ginger, minced garlic and tomatoes (without adding oil), sauté until soft, add a large spoonful of tomato sauce and cook for about 3 minutes to create a thick consistency.
Step 6
Add the diced tofu, continue to stir-fry gently until flavorful, then add some green onion and sesame oil to the pan. Serve with drained lettuce and eat freshly.
* Tofu must drain the water, otherwise the water is difficult to dry, the taste will be loose, and 94 tofu is not easy to taste into the center.