Editing: Smooth
Do you like to eat lettuce? Do you prefer raw or cooked lettuce? In fact, the "lettuce" in our concept also contains a lot of vegetables that can be eaten raw, including arugula, purple cabbage and so on. The most common lettuce is actually called lettuce, the leaves of lettuce are mainly distributed in Europe and the Americas, and the stems of lettuce (that is, lettuce) are mainly distributed in China, and are cultivated in all parts of the north and south.
Lettuce contains dietary fiber and vitamin C and is rich in trace elements, dietary fiber, including calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fats and proteins. It is a good choice for weight loss that girls who love beauty. People who like to eat meat, if they are equipped with some lettuce wrapped in each meal, they can not only increase satiety and reduce the total amount of meat ingested, but also relieve greasiness and reduce the burden on the body.
Lettuce is also a vegetable that has always been very suitable for growing at home, in addition to buying your own seeds to grow seedlings, there is a simpler way to use fresh lettuce rhizomes. When buying lettuce in the vegetable market, you can ask the owner to buy some lettuce with relatively long rhizomes, cut the leaves to make vegetables after returning home, leave the rhizome part larger than 4-6 cm, find a cup-shaped container, and put 2/3 of the rhizome in the water. Add a little water every day, you can also add some nutrient solution, and it won't be long before new leaves grow out
Speaking of lettuce, the recent celebrity star lettuce bun is also very popular and has become the first choice for weight loss girls who welcome the summer. We know that lettuce can be wrapped in roast meat, which can also be wrapped with eggs, vegetables, protein, and turned into a delicious and nutritious diet meal! However, Xiaobian also wants to remind here that lettuce packets can usually ensure the amount of vegetables and protein, but it still lacks some carbs, so you can add some carbs appropriately
This issue of micro-diet therapy,
Xiaobian will come and share it with you
Homemade lettuce wrapped in the preparation ~
Fees:
Several slices of lettuce, 2 eggs, 2 slices of ham, salad dressing, pork floss, kimchi, cheese, tomato, cucumber
method:
Make eggs into poached eggs or shredded eggs.
Tear off a large piece of plastic wrap and lay flat on a countertop or plate.
Spread the lettuce over plastic wrap.
Add eggs, ham, pork floss, salad dressings, cheese, tomatoes, cucumbers and any other ingredients you want to eat to the lettuce.
Press and hold the plastic wrap to wrap the lettuce in its entirety and press it tightly.
It is pressed tightly on all sides.
Cut in half and eat it