In the summer, all kinds of vegetables are very crisp and sweet, and it is so delicious to make a lettuce wrapped meat with cabbage and meat sauce!
By Danran Beauty
<h2>Royalties</h2>
Pork belly 150 g
2 dried shiitake mushrooms
Wood ear fungus several flowers
Carob 50 g
Rapeseed oil 30 g
A few cloves of garlic
Two slices of ginger
2 green onions
Gold does not change 3 trees
1 celery
Millet spicy 2 pcs
2 scoops of oyster sauce
1 scoop of watercress paste
Raw lettuce one
<h2>Practice steps</h2>
1: Wash and drain the beans and shallots
2: Dice the mushroom fungus foam and finely
3. Mince the pork
4, all the ingredients are ready, take out the seasoning, the seasoning key to this lettuce bag is the watercress sauce.
5: Stir-fry minced garlic and ginger until the meat is almost cooked, then add watercress sauce and oyster sauce to taste, and then sauté until the aroma comes out.
6: Wait until the color of the meat foam becomes darker and you can get out of the pot.
7: Stir-fry the chopped beans and chopped coriander mushrooms and add them to the meat foam and stir-fry.
8: Sauté evenly
9, the plate can be!
10, the sauce is rich and delicious meat foam is good!
11. Serve with lettuce that is washed and drained, so let's have a lettuce bun!
12, so delicious!
13, like it, millet spicy can be increased in moderation, Cantonese, a millet spicy will feel that the spiciness is appropriate!
14, spicy and tempting meat foam added to the lettuce, fresh and refreshing, eat one after another ah!
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.